Ok, so last week I went on a mini-rant about how using push ups and pull ups as a litmus test for fitness is a bad idea - especially for women.

On an almost weekly basis, I hear clients or strangers at dinner parties make the following statement:

I mean I can’t even do a push up. Or a pull up!

Do you want a nicer butt?

No, not like a friendlier butt, but..let’s say…a stronger butt?

Sure you do, even if you don’t know it.