Premium 1:1 Health & Performance Coaching
Build the Strongest, Healthiest Version of You -
Without Rearranging your entire life
You run a business, lead a team, make big decisions all day, and still show up for the people you care about.
But somewhere between the travel, the long days, the airport meals, and the unpredictable schedule… your health keeps getting pushed to the side. You keep meaning to put yourself first, but there are just so many other things to do and people to care for.
You’ve tried different programs, hired trainers who wrote you great workouts, but you just couldn’t quite make it stick. Because life, got life-y.
Meal plans and programs can be really effective - until a flight gets delayed, a dinner meeting runs late, or you find yourself living on conference food for three days.
You’ve downloaded the apps. Started the challenges. Promised yourself that this time you were going to stay consistent.
And when it didn’t last, it was easy to assume the problem was you.
It’s not.
The real problem?
We try to keep doing our best-case scenario plan in a worst-case scenario week.
That’s not your life. Your life is busy, demanding, and constantly changing, and you need a wellness plan that fits your reality.
In this program, we’ll help you find a way to exercise while working full time.
Eating on the go, constantly? We’ll figure out a plan.
Staying active while on the road? I got you.
Delivered virtually and via an app, this full-service, customized program will help you reach the health and fitness goals that have previously felt unattainable. Together we will work on your mindset and habits, so you can easily make sustainable changes. Your customized fitness program will align with your schedule, goals, and fitness level.
Included with Executive Wellness Coaching:
Weekly One-on-One Coaching Calls
Mindset & Habit Coaching
Education
Highly Customized Exercise Programs
Nutrition Coaching
Accountability
To keep you on track no matter what life throws your way, we will plan and set realistic goals each week, accounting for your schedule and needs. I will create workouts—including strength training—that you can do anywhere, anytime. (Yes, really.)
Perfect if you are:
A busy professional
Often traveling
Eating and drinking at professional events
Ready for sustainable change
Constantly stressed
Struggling to add self-care to your life
Interested in a realistic fitness program
The Kim Lloyd Fitness App
This program includes full access to my app for customized workouts, video tutorials, food logging, habit tracking, and more.
