Strength Training Made Simple
Find the fitness plan that works for YOU
Achieve Your Goals
My two signature strength training programs, Simple Strength by KLF and the KLF Neighborhood, will help you train your body to do what matters most to you.
You’ve got goals—whether it’s keeping up with your kids, having the strength to hike or paddle board; to never have to ask someone else to open the pickle jar -or maybe you’re just ready to have more energy and more confidence in general.
My job is to take out the guesswork so you can focus on showing up.
I do all of the thinking for you - designing the workouts, making the plan, and helping you stay on track with gentle encouragement - not pressure or shame.
Explore Simple Strength if you want to do strength training the old Jane Fonda way, press and play. Explore the Neighborhood if you want
Without Overthinking It
How Does Online Strength Training Work?
You've Got This
What you can expect working together
Master the Movements
The most common fear I hear from clients around strength training is getting hurt. We’ve all been there - we’ve started a program and then boom, we tweak our knee or our shoulder and then we feel like we can’t do anything. While aches and pains are bound to happen, the number one priority in all of my programs is teaching you how to move safely and confidently. Every exercise has a tutorial video designed to teach you proper form, and with the Neighborhood program, you can also have your form critiqued by me, to ensure that you are doing the exercises correctly.
Compassion, and Consistency Over Perfection
You’ll never be asked to overhaul your life overnight. Instead, we focus on small, doable steps that fit into your real, unpredictable schedule. Whether you follow along with short workouts in the app or receive personalized coaching, the goal is progress—not perfection.
Build the habit
Nail down that routine that you’ve been chasing since your twenties. Or maybe the one you’ve been thinking about chasing. Whether you’ve stopped and started a million times, or just know this is something you need to do, we’ll take this in small chunks and help you get the habit down. Getting started is important—but staying consistent is where the real change happens. That’s why everything we do is built to help you create a sustainable routine. Whether it’s a 10-minute workout in the app or showing up for a coaching check-in, you’ll stack small wins that add up to long-term results. No guilt trips. No all-or-nothing thinking. Just real momentum, one step at a time.
Two Ways to Get Strong with
Simple Strength
Looking for a no-fuss way to build strength? Simple Strength by KLF is designed for ease and consistency. Just press play and follow along at your own pace—no complicated routines, no pressure. Think of it like the modern-day version of those classic workout tapes—minus the VHS. Whether you're in perimenopause or beyond, Simple Strength helps you feel empowered, strong, and confident from the comfort of your home.
A No-Fuss Way to Build Strength
Press play. Feel strong. Keep it simple.
Nothing is too small to be a big deal.
I learned that early on in my coaching career.
Remember the old days of popping in a VHS tape and “Sweatin’ to the Oldies?” No? Jane Fonda? Billy Blanks? Jillian Michaels?
If you’re in perimenopause or beyond, you likely remember one of those.
The best part was the simplicity. All you had to do was hit play and boom - you did what they did. And you did it at your own pace, and in the privacy of your own home.
That’s what you get with Simple Strength by KLF. Sans the VHS tape…
$49 PER MONTH, 3-MONTH COMMITMENT MINIMUM
The KLF Neighborhood
If you're craving more structure and support, The KLF Neighborhood offers personalized coaching delivered right through the Kim Lloyd Fitness app. I’ll create 4-week workout phases tailored to your goals, track your progress, provide ongoing feedback, and adjust as needed. You'll also be part of a welcoming community that keeps you motivated—without the guilt or grind.Strength training with intention—and support when you need it.
Personalized Coaching + Ongoing Support
Your strength training routine, customized and coached—right from your pocket.
The Neighborhood is where structure meets flexibility. I write your workouts in 4-week phases, designed to fit into a 3-month training block that builds your strength gradually and sustainably.
You can track your workouts, progress, and notes all in one place.
Everything is delivered through the Kim Lloyd Fitness app.
Need a tweak? I review your form, answer questions, and adjust your workouts as needed.
You'll also be part of a supportive community that keeps you accountable—without the pressure.
This is for you if you’re ready to stop winging it, want to build strength with intention, and would love a coach (hi, that’s me!) in your corner.
$189 PER MONTH, 3-MONTH COMMITMENT MINIMUM
HOW IT WORKS
Equipment Needs - the Neighborhood
I recognize that not everyone has the access, time, or the desire to be in the gym. That’s why whether you’re a member of The Den or DIY Den, you have access to TWO versions of the program: gym or at-home.
GYM
- Barbell and Weight Plates
- Bench
- Dumbbells and/or Kettlebells
- Stability Ball
- Cable Machine and/or Bands
- TRX and/or cable machine
- Medicine Ball (It’s ok if your gym doesn’t have it)
HOME
- Mini-bands
- Loop bands of varied resistance and a place to anchor bands (door, pole, woodstove)
- Step up box (Or bench. Not required, can use steps in your house)
- Dumbbells and/or Kettlebells (I recommend at least 5-30lbs)
- Stability Ball
- Foam Roller
FREQUENTLY ASKED QUESTIONS
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You have 24/7 access to your program and workouts through an online mobile app. MyPTHub (it’s free!) on your phone or iPad.
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The Neighborhood is for the person who wants more than just excellent programming—they also want a professional’s eyes on their lifts to give constructive feedback on form, cues, progression, and more, so they can more effectively reach their goals.
Simple Strength is for the person whose top priority is having access to simple and efficient programming that’s already written for them by a professional, to bring more ease into their life and movement routine. They’re not too concerned with super involved coaching or feedback, but want to take the thinking out of strength training.
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No problem! There is no “behind” in the Neighborhood or Simple Strength… just where you are at. You are able to complete the workouts in any order and/or go back and complete workouts from a previous day. There is no “good/bad” for completing or missing workouts.
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There are 3 workouts per week in the Neighborhood, and with Simple Strength, it’s encouraged to get 2-4 workouts per week, or a total of 30-60 minutes per week.
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From start to finish, workouts take anywhere from 15-50 minutes.
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Kim is a Certified Functional Strength Coach (CFSC), Sleep, Stress and Recovery Coach and Level One Nutrition Coach through Precision Nutrition as well as a Certified Senior Specialist through the American Council on Exercise.
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In the Neighborhood, the workouts begin small - with 8 repetitions of the
In the NeighbhorEach workout comes with a warm-up aimed at preparing you for the training day. Over the week, there is a Squat focus training day, an Upper Body training day, a Hinge pattern (Deadlift) training day, and a conditioning day. Each training day has a focus at the Main Lift Set, and also comes with accessory work.
