Build Capacity

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Find Simplicity

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Grow Confident

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Let Go of Perfection

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Build Capacity 〰️ Find Simplicity 〰️ Grow Confident 〰️ Let Go of Perfection 〰️

Flexible Fitness Foundations

PIlot Program

A 6-week program for women over 40 who are ready to finally feel stronger and more confident without feeling bogged down by the shame and guilt that your body isn’t “perfect” or you should be doing more.

Join Flexible Fitness Foundations

Or Book a Call

Have questions? Book a free call with Kim

As featured in:

“I know what I need to be doing, i’m just not doing it”

Raise your hand if you’ve ever said this. ✋🏻

Me too.

That feeling - the gap between knowing what to do and figuring out how to make it work is not a sign that something is wrong with you. 

It is a sign that just haven’t quite figured out how to make these habits stick. It would be great if you could just follow the same schedule everyday, sans interruptions.

But life doesn’t exactly work that way.

So yes this program talks about what to do.

But more importantly, it shows you how to make those things: strength training, exercising, meal planning, meal prepping - fit into your life.

What you used to do just isn’t working anymore. And your frustration continues to mount as you try to put yourself first, but you’re being pulled between 20 different things all of the time. 

You don’t need a six pack of abs (I mean that would be nice..); you want to feel good AND feel good about the way you look. 

You want to feel strong. You want to feel fit. You want to feel capable and be able to trust your body to do the activities you want to do.

It’s a program focused on teaching you how to get from the knowing to the doing.

The biggest impact comes from implementing small changes consistently; because consistency beats intensity every time.

1

Support

Kim follows your progress in real time, and you have a community of like-minded, supportive women in your corner, so you don’t have to go it alone.

2

Simplicity

If the phrase “hang on, let me overthink this” is your motto, this is definitely the place for you. We make a plan for you, specifically. One that fits your life and feels doable.

3

Strength

Now that you know how to implement these lifestyle changes, you not only feel stronger physically, but more confident in your day to day life.

So if you are:

  • A woman who has hit perimenopause and is frustrated that the things you used to do just aren’t working anymore.

  • A teacher, mom and wife who spends so much time helping everyone else that she doesn’t have the energy to workout.

  • A 47 year old woman who has seemingly gained 20 pounds overnight and you just can’t get rid of them.

  • Taking a GLP-1 and freaked out about losing muscle.

  • A 50 year attorney who used to have a workout routine, but then life got life-y and you just can’t seem to get back to it.

You are in the right place.

Join flexible fitness foundations

Or book a call

“Since day one, Kim has been
supportive, empathetic
and encouraging.  She
pushes me to challenge
myself without being
overbearing or unrealistic. 

She’s the Goldilocks of
coaches - not because of
flowing yellow hair,
but because she pushes just hard enough
so that I make progress and I don't hurt
myself in the process! 

Kim is there for me in exactly the way I need her to be.”

- Lori M.

Right now, a lot of your energy goes into taking care of everyone and everything else, and when you start a program, something happens and then you fall off. 

You have tried programs. You’ve invested in apps, and gym memberships and supplements, and some of those have helped, and some of the habits have stuck. But the fact is, what used to work for you to feel fit and healthy doesn’t work anymore, and how are you supposed to figure out what to do anyway when there is so much conflicting information out there? 

You’ve spent endless hours and dollars trying gym memberships and apps, but you are just not seeing the results. 

And there is a part of you that has quietly started to wonder: am ever going to feel good in my body again? 

Here is what is actually getting in the way:

  • You're being pulled in 20 different directions at one time, and when you do have time to work out, you don’t have the energy to do anything. 

  • You’re trying to fit an ideal exercise program into days, weeks, months and a life that is rarely ideal. 

  • You are paralyzed by overwhelm of where to even start; change what you eat? Start strength training? 

  • You constantly feel guilty for not doing more and frustrated that every time you try a new approach, it just doesn’t stick.

  • Fear that you’re going to live the rest of your life feeling exhausted, stuck, and like your strength is slowly slipping away.

Here’s what I want you to know:

you are not broken. There is nothing wrong with you. And you don’t need more discipline.

The thing about adopting healthy habits is that it’s always posed as something you “just” do or don’t do. We think that once we make the decision to do a thing (go to the gym three times this week), then that’s the hard part.

But no one teaches us how to do these things. 

Inside Flexible Fitness Foundations

  • black, brown and white basset hound sitting on a brown couch with a black laptop open in front of hiim

    Live Coaching with Kim

    We’ve all signed up for workouts we don’t do. The weekly coaching calls are where we help you figure out what you need to make them happen.

  • Image of a bunch of hands in a circle, many with the name Kate written on the arms

    Private Community

    It’s tough to do this alone. Clients tell me all of the time how much they like being in a community. You’ll be with other like-minded women who share your struggles and can’t wait to share your wins.

  • image of a woman dressed in black, wearing a shoulder sling and standing on one leg while exercising

    Crankly knees? Shoulder pain? Kim's got you

    Kim has helped clients train around back pain, knee pain, shoulder pain..we will find exercises that you can do safely

  • Laptop with two photos of exercises doing a glute bridge.

    Feedback on Exercise Form

    We focus on proper exercise form so that you can stay safe and feel confident in your workouts.

  • Image of a mobile phone with a screen be strong,, be kind in dark blue on a light blue background, and several icons including workout, hub, nutrition, and habits

    Custom Workouts

    Workouts specifically customized to you delivered via an app that works on mobile phones and tablets.

  • image of trophy cups

    Weekly Challenges

    Sometimes being in a challenge is the best kind of motivation, so you’ll have the option to hop in to the challenges. And if you don’t like challenges, that’s cool too.

  • scrabble letters on a blue back ground with the word plan and an arrow pointing separately to options A, B, and C

    Let go of all or nothing thinking

    It’s time to stop taking ideal workout plans into weeks that are anything but ideal.

  • picture of the ocean with a person in profile wearing a hat and sunglasses and grass and rocks in the foreground

    Lessons you can watch anywhere, anytine

    Flexibility means that you can watch the prerecorded videos whenever it suits your schedule.

You are not here by accident. And if something is still holding you back, here is what I want you to know:

  • No, you need less overwhelm and a plan that fits into your already busy and often unpredictable life.

  • I know that it feels that way, and the truth is, you might not have room in your life for a five day per week 60 minute exercise plan in a gym, but part of this process is learning how to create more capacity for yourself in small, incremental ways.

  • I get it. That was me too for a long time, because that’s what I was taught. But it’s not who you are - it’s something that you learned. And I promise that you can unlearn that approach. 

The Investment

The Program

$497

One-time payment

Flexible Fitness Foundations

$248.50

Or Two Payments of:

When you join this pilot program you get six weeks of access to live support through calls with Kim and the community. You have lifetime access to Flexible Fitness Foundations: a full body program that is created just for you, video tutorials, resources and worksheets.

Join Now

OR BOOK A FREE CALL WITH KIM

Not quite ready? Book a free discovery call with Kim to see if it’s the right fit.