There's a lot of fitness information out there.

How do you know what's true?

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As a thanks, I'll share the three most common fitness myths I hear and explain the real deal behind each.

(I won't sell your information. Only tools do that. I'm not a tool.)


Often I deadlift. Sometimes I wear 80's wigs while I do it. 

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One must be compassionate to one’s self before external compassion.”
— The Dalai Lama