Do you resist resistance training? Feel like a dumbbell when you step into a gym? Hate high-intensity workouts with…well…high intensity?

IT’S TIME TO BAIL ON THE SCALE AND START BUILDING A STRONGER YOU. Join me and Fellow coach Josh Williams to learn how to lift weights safely and get results that will last. 

There may also be a rubber chicken throwing contest. Spots are extremely limited so click the link below to sign up. 



Can't make the workshop? That's ok. The Ultimate Fitness Guide is designed to help you reach your fitness goals and get where you want to go. 

There's a lot of fitness information out there.

How do you know what's true?

Sign up for my weekly newsletter where I deliver tips and fitness information straight to your inbox.

As a thanks, I'll share a video walking you through five tips to jump start your fat loss. 

(I won't sell your information. Only tools do that. I'm not a tool.)


Often I deadlift. Sometimes I wear 80's wigs while I do it. 

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Ready to take the next step?  

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One must be compassionate to one’s self before external compassion.”
— The Dalai Lama