Start Where You Are Program

12-Week Group Program To Kick Off Sustainable Healthy Habits

If worrying about what you eat and how much you should exercise takes up at least half of your head space every day, this program is for you.

Delivered virtually and via an app, this 12-week small-group program is perfect for people who need a kick-start to healthy living. We go beyond fitness and nutrition, focusing on mindset and habits so you can clear the head trash you’ve spent years building up.

Included in the Start Where You Are Program:

Weekly Group Coaching Calls
One-on-one Coaching Calls
Education
Mindset & Habit Coaching
Customized Exercise Programs
Nutrition Coaching
Community & Accountability

"When I struggled with my "why, " it was Kim’s ability to connect with me that made me keep coming back. Kim SAW me; Kim KNEW me; and she gave me permission to BE me. Kim knows how to push you when you need it, when to support you when you need it, when to listen when you need it. Thank you for helping me find the joy in working out again."

—Susan M.D.

It Starts With Your Vision

How do you want to feel in three months? Six months? A year? Why do you want to feel that way? What has gotten in the way of you feeling that way? We’ll dig into what it means to you to be stronger and healthier.

It might sound silly to start a fitness program by working on a vision. But the number one struggle I hear from clients is motivation. Understanding your "why" is how you stay motivated when life starts throwing you curveballs. Because it’s rare to have 12 weeks to train without life getting in the way, part of our training is to learn how to stay on course when life happens.