💤 Recover, Recharge, Reset

A 6-Week Course to Help You Stress Less, Sleep Better, and Bounce Back Stronger

If you're exhausted, wired, and wondering how you’re supposed to “just breathe” when your brain feels like a browser with 47 tabs open then…welcome. You’re in the right place.

I mean, maybe you have 47 tabs open on your actual computer too.

Habit change is like trying to peel the back off of a sticker. It takes forever to separate the back from the sticker, then you get it started and the back rips or…well, you get the idea. Getting any momentum takes time and patience that we don’t always have. Sometimes we need to start with creating space.

Recover, Recharge, Reset is a six-week, in-person course designed to help you do just that. In this workshop you’ll learn tools to manage stress, improve sleep, and build real-life resilience. No early morning cold plunges (I mean you can if you want…) Just science-backed tools, weekly support, and enough nonsense to keep it fun. Laughing is, after all, a great way to let go of stress.

👀 This is for you if…

• You feel constantly behind, burnt out, or on edge (but still somehow can't sleep).

• You want practical ways to manage stress that don’t involve overhauling your life.

• You drink caffeine by the bucket

• You’ve tried meditation apps and “just relax” advice and it didn’t stick.

• You’re ready to feel calmer, more rested, and more you again.

🧠 What You’ll Learn

Each week, we’ll meet for 60–90 minutes in person to explore a key theme:

1. Understanding Stress & Recovery
   Why you feel so fried — and how to start recharging.

2. The Nervous System Reset
   Learn how to recognize which state your nervous system is in—fight, flight, freeze, or rest—so you can respond with more awareness instead of just reacting.

3. All Things Sleep
   Build a wind-down routine that actually works (and lasts).

4. Micro-Recovery for Busy Days
   Tiny, powerful habits that help you reset without disappearing for a week.

5. Mental Flexibility & Emotional Agility
   Reframe stress, handle hard stuff, and build real bounce-back. Like dog agility training, but for your mind

6. Your Personal Resilience Plan
   Pull it all together into a realistic routine that fits your life.

✅ What’s Included

• Six live, in-person group sessions (60–90 minutes each) in Kennebunk, Maine

• 30 min 1:1 zoom call with Kim

• Weekly resilience tools + take-home resources

• Light, doable homework (optional but helpful)

• Support from a community because we’re in this together

• Laughs. Possibly snacks. Definitely breathing.

💬 What You’ll Walk Away With

• Less overwhelm, more clarity

• Tools to improve your chances of getting better sleep

• Stress recovery tools that take minutes (not hours)

• A customized resilience plan to keep you steady, even when life isn't

You don’t need to hustle harder. You need recovery tools. And a nap.

This course gives you both (ok, the nap’s on you — but we can talk about scheduling it in..)

👋 Ready to feel better?

Spots are limited, so reserve your spot today. Or at least by Sunday, May 18th. A $50 deposit is required to reserve your spot, or you can pay in full.

Hey, I’m Kim Lloyd, but you probably already know that. I’ve spent years coaching strength, nutrition, and habit change — but I’ve learned that none of that sticks without rest and recovery. This course is built from what I’ve seen work: small steps, consistent tools, and a big dose of compassion. If you’re feeling overwhelmed, wired, or worn out, I made this for you.