Achieve Your Goals

Without Overthinking It

How can we simplify strength training?

That’s the question that I set out to answer two years ago, when I was sitting in a hospital bed, hooked up to chemo, and trying to help a client build a workout routine.

That’s when I remembered watching my mom throw in a Richard Simmons’ “Sweatin’ to the Oldies” VHS tape when I was growing up. She put the tape in, and did what he did. Boom.

Simple. Not easy, but simple.

You’ve got goals—whether it’s keeping up with your kids, having the strength to hike or paddle board; to never have to ask someone else to open the pickle jar -or maybe you’re just ready to have more energy and more confidence in general.

My job is to take out the guesswork so you can focus on showing up.

I do all of the thinking for you - designing the workouts, making the plan, and helping you stay on track with gentle encouragement - not pressure or shame.

Explore Simple Strength if you want to do strength training the old Jane Fonda way, press and play.

Build strength, muscle, and bone density with programs designed for women over 35 in perimenopause, menopause, and beyond.

Perfect for women who want a science-backed resource to live stronger and healthier during midlife.

Regular price: 49.99 per month
Get it now for $29.99 per month for the first 12 months (Expires 9.21)
Use code STRONG20

📌 Features

✅ Follow-Along Workouts - No guesswork. Just press play and move. Choose from quick 10-minute sessions, full-body strength workouts, or targeted routines you can do at home or in the gym.

✅ Exercise Demonstration Videos - for every exercise in the Simple Strength App, so you’ll feel confident doing workouts safely and effectively — no matter your experience level.

✅ Habit Building Tutorial and Tracking - Build consistency one day at a time. The app helps you track daily habits like water, sleep, and movement so you can see your progress add up.

✅ Exclusive Video Series - on mindset and motivation, because lasting change starts in your head, not just your muscles. Learn how to beat all-or-nothing thinking, stay motivated, and overcome many of the barriers that keep you from sticking with a program. (Please note that in addition to adding new workouts, I’ll be expanding the video course offerings as well).

✅ Full Nutrition 101 Course ($299 value) - Because we know that nutrition is equally as important as movement, I’ve included my introduction to nutrition course to teach you the basics of building a holistic, sustainable nutrition approach, with lessons dedicated to understanding the macronutrients of protein, fat, and carbohydrates to help you figure out the approach that works for you.

✅ Flexible & Self Paced - Workouts that fit your life, not the other way around. Whether you’ve got 10 minutes or 45, there’s an option for you. Remember that a lot can be gained with 30-60 minutes of full body strength training per week.

✅ Fresh Content Every Month - New workouts and resources are added regularly, so you’ll always have something fresh to keep things interesting.

✅ Your Progress, Your Way

Track strength, habits, and mindset wins in one place — so you see proof of how far you’ve come, not just how far you want to go.

💪 This app is for you if:

• You’re currently doing something every week; could be walking, classes, or some lifting, but you want to make sure you’re doing it safely.

• You’re motivation is high and you’re ready to start incorporating strength training

• You don’t want the emotional labor of deciding what to do for fitness.

• You’ve already gone through my book once or twice, and are ready for more.

• You like having structure, but you need it to be flexible enough to fit into real life (busy schedules, kids, work, and all of the curveballs of life).

• You’re ready to feel stronger, more consistent, and more confident without spending hours at the gym.

This is for someone who wants to start strength training in a gentle, approachable way—especially if you've struggled to stay consistent in the past. No experience needed. Just a willingness to get started.

Who This App is Not For 🚫

This isn’t the right fit if:

• You KNOW you need the accountability of showing up for an appointment to work out.

• You’re looking for a quick-fix, extreme diet, or a “shred in 6 weeks” program.

• You don’t want to put in a little effort on your own — this app gives you guidance and structure, but you do still have to do the work…🙂

Equipment Recommendations