Posts tagged Mental preparation
The story we set out to write

It’s a play I’d made hundreds of times in my career as a softball pitcher.

Field a ground ball, fire a strike to first base.

As with many sports, I’d taken hundreds of thousands of ground ball reps over the years so that during games, the play was made from muscle memory. Catch, turn, throw.

Routine.

No filter needed for this throwback pic…

Until one day during my junior year of high school when I fielded a ground ball, turned towards first base, and fired the ball 10 feet over the first basemen’s head.

I was not nervous, I was not anxious, I was not injured.

But from that point forward, something inexplicable happened to me every time I fielded a ground ball on the mound.

I had developed a case of the yips.

The yips, for those of you who don’t follow baseball or golf (though it happens in other sports) is defined as the sudden and unexplained loss of fine motor skills in athletes. Perhaps the most famous case in history is that of Steve Blass, a former pitcher for my beloved Pittsburgh Pirates. After a very successful 10 year career in the major leagues, he developed a case of the yips that was so severe, he was out of baseball within two years after his first wild pitch.

He was 32 years old. (Now when this happens to a pitcher, they call it Steve Blass disease).

In 2000, I was watching a playoff game between the Atlanta Braves and the Saint Louis Cardinals when Rick Ankiel, a phenom drafted by the Cardinals only one year before, threw a pitch in the dirt.

And he never recovered his pitching career.

Even though my experience with the yips wasn’t life altering, it was by far one of the strangest phenomenons I ever experienced. I could no longer trust my body, or trust my skills.

Field a ball and throw it home? Sure. Turn to throw it to first base, and my arm would suddenly feel almost disconnected from my body and I couldn’t predict the result. I no longer had control over something that I had always had control over.

As I recently listened to an interview with Ankiel, I was struck at the sheer terror he must have felt at his body and mind’s inexplicable betrayal of his gift. And I was thinking of how often that happens to so many of us - outside of the sports arena.

I think of the mental health struggles - the crippling anxiety that keeps a lonely person from meeting new people. The devastating depression that hijacks your belief system about your talents, your skills, and your worth.

I think of the physical deterioration of our bodies that leave us standing in a pile of “used to’s” instead of focusing on our “can do’s.”

Many of us have our own yips on this journey in life. We don’t get a say in our genetics that leave us in need of new knees and hips before we turn 60.

But we do get a say in how our story goes.

Rick Ankiel, the phenom that he was, set out to write the story of a successful major league pitcher, with all of the accolades that go with it. Instead, he wrote a different tale.

Ankiel spent the better part of six years trying to solve his pitching woes. But in 2006, when he threw only three strikes in 20 pitches during a spring training game, he re-invented himself. And in 2007 he returned to the major leagues as a right fielder, and is the only player besides Babe Ruth to have homered as both a pitcher and a position player.

He went on to play another seven years in the pros as an outfielder.

It wasn’t the story he set out to write. But I’m not sure he would have actually written the book that he did write (called The Phenomenon), if not for that one pitch that changed his life forever.

Sometimes we have to stop fighting what we want to do and start doing what we were meant to do.


Happiness is right behind you
Ever since happiness heard your name, it’s been running down the street trying to find you
— Hafiz, Perisian Poet

I read this quote, then glanced at the book on the corner of my desk. 

"10% Happier", by Dan Harris. 

I looked at my bookshelf.

“The Happiness Project,” by Gretchen Ruben.

“The Art of Happiness,” by the Dalai Lama - just to name a few. 

The next book I'm reading is on Geno Auriemma, the head coach of UConn women's basketball. Thanks Anne. :-)

I looked from the books back to the quote on my computer monitor.

Has happiness been chasing me? 

Hardly. 

Sadness often grips me around my ankles, tugging me towards darkness, baiting me into the shadows and shackling me under the cobwebs and stairs. 

It has sometimes felt like my full-time job to pull out of those shackles and go looking for happiness.

The first time anyone ever asked me whether or not I was happy, I was working as a newspaper reporter for a weekly paper in Western Pennsylvania, making 15K a year and considering graduate school options. 

No, I told her. I wasn’t really happy.

At the time, I was completely floundering in my journey, certain that happiness, if it were to be found for me, was on the other side of a Master’s Degree in creative writing. I didn’t know much, but I was sure of that.    

“Have you ever been happy?” she asked.

I chewed on the question for a bit. I wasn’t sure. 

There were moments I’d enjoyed - playing sports, spending time with family and friends. I’d certainly had fun and laughter at times in my life. 

But happy? Me? 

I’ve always thought of happiness as a sacred place of arrival - the Mount Everest of joy - where we arrive one day panting, breathless, savoring the view and reflecting on our effort to get there.  

Happiness is a place we are trying to get to, rather than a place we already are. 

We’re sure that it’s hidden in the new job, the new relationship, or at our goal weight of 145 pounds. Happiness and 145 pounds go hand in hand, right?

But what if it’s not like that?

What if we really don’t need to look for it? Chase it? Try to win it?

What if we really just need to be open to it?  

What if happiness is in the warm sun, shining on my head as I write this. In Rooney’s contented breathing as he lays on my legs and I drink my coffee. Watching my niece and nephew do push-ups for me while we FaceTime. 

In Sunday morning conversations and coffee with my parents. 

And a gym full of people gathered to watch the original Wonder Woman with me. 

Happiness is in so many places and people and moments. 

Happiness has been chasing us all along. 

We’re not always easy to catch. Because we’re too busy running ahead when really, we just need to stop long enough to let it catch us. 

Today, right now, in this moment - stop. 

Practice that sacred pause. 

And let happiness catch you. 

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Personality type and fitness

Friday morning my alarm went off, and I dragged myself out of bed and into the shower.

I’d signed up for an early morning networking event. (As I try to grow my business, I recognize that these type of events are important, even if I’d rather slide down a razor blade into a bed of salt than spend my spare time socializing with strangers.)

So I put my clothes on and as I got ready to head out the door, was slammed with a realization. 

I…just…..couldn’t…..talk….to….one….more…..person. 

Not yet anyway.

This is how I get my energy. And also why it's sometimes hard to actually type a blog post, with his head on my wrist and whatnot...

So I turned around. Put my Captain America jammies back on and crawled into bed with a pillow over my head. 

I felt a little guilty because I’d spent 20 bucks on the event. And my life coach, whom I really like, was presenting on the problem of saying no (I’m sure she was proud that I said no to this event on saying no…) 

But I’d spent from 10:50 am to 8:05 pm on Thursday either talking to or being talked to at the gym.  

And for me, that much interacting with people, regardless of how much I am enjoying those people, is exhausting. As it turns out, I’m also a very high empath, which means I’m basically a lint roller for people’s emotions. (Empaths are highly sensitive people who have a keen ability to sense what people around them are thinking and feeling. I sense it, and then I take it on.)

I’ve known since college that I am an introvert. My spiritual director administered the Meyers Briggs test to me during my sophomore year at Gannon. As it turns out, I was an off-the-charts introvert (I’m an INFP if you’re curious). For those of you who only know the current Kim, you might be surprised to learn that I'm introverted, as coaching as helped me to become more outgoing over the years.

Introverted does not mean shy, and those two terms are not interchangeable.

The terms introversion and extroversion are preferences popularized by Swiss psychiatrist Carl Jung and later incorporated into what is now known as the Meyers Briggs test I referenced above. 

Extroverts tend to be outgoing and talkative and get their energy from parties and engaging with people. Introverts tend to get their energy from quiet reflection, and that energy dwindles during interactions. 

I know what I need to get and keep my energy up, and I know that quiet reflective time (i.e. pillow over my head) is important for me. But I forgot.

A few years ago I read the book Quiet by Susan Cain. I didn’t think the book had much to teach me (I know…how arrogant of me), mostly because I spent so much time working with my personality type in college and when I lived in the convent.

I was wrong. This book was an excellent reminder that it’s not just conversations and being around people that fatigue me.

It’s loud noise (I don’t love concerts), bright lights (I work in ambient light at every opportunity), and any other type of stimuli. Which means the gym is actually a very draining environment for me, no matter how much I love it.

I write this post mostly because I think so many of us try to force ourselves to go against the grain. Don’t get me wrong. It’s important to terrify yourself sometimes (I’ve been doing more Facebook Live videos, which I recommend if you want to terrify yourself. Also jumping out of planes, but I’m not going to do that.) If you don’t challenge your comfort zone, you’ll never grow.  

But if you don’t also pay attention to your needs and energy levels, you’ll fry yourself. 

Let’s say you are a high introvert and decided to sign up for Crossfit* because your friend insisted you try it. It was okay at first, but gradually, you found yourself dreading each session - maybe because you didn’t feel like working out, but maybe because you just want to put your headphones on and be left alone.

I’m not knocking Crossfit here, but the community aspect is part of it’s appeal. If I spent my day working in an office and rarely talking to people, I could probably enjoy that community vibe. But given the work I do now, there’s no way I want to do a workout that requires engaging with people. 

Choosing an exercise routine that aligns with your personality is a great way to make it stick. That might mean that you work out by yourself two days a week and take a spin class two other days. If you’re an extrovert, that might mean that you find a workout group or class for all of your workouts. 

Last Friday was an eye-opener for me. Despite my self-work and knowledge around my personality, I had to acknowledge that I can’t always force something. Going to a networking event is important and I will go to them. But next time around, I’ll plan that event around my work week and my personality and I’ll attend the event when I’m fresher. I’ll honor my introvert.

*I'm not knocking Crossfit. I just know that the Crossfit environment is largely successful because of the strong community aspect of it.  

Each week I send out a newsletter with tips and tricks for working out. Click here to sign up. I won't spam you. I'm not like that. Besides, spam is gross.