The other day, I posed a question on my FB page asking folks what their biggest barriers are to hitting their goals.

And a number of people gave a similar answer:

It’s getting to be bathing suit season, and so there is a lot of talk about getting bathing suit ready. Presumably, in our culture, “bathing suit ready” means endless squats, lunges, push ups, ab work, spin classes, bootcamp classes, running and generally beating the sh*t out of our bodies.