LET'S WORK TOGETHER TO TURN SMALL, REALISTIC CHANGES INTO LONG-TERM RESULTS.
Helping women live healthier lives by adding:
✔️physical activity
✔️healthy habits
✔️sustainable change
✔️purpose
Without the:
✖️guilt
✖️shame
✖️gimmicks
✖️bullshit
ARE YOU TIRED, FRUSTRATED, AND DIVING BEHIND THE SOFA EVERY TIME SOMEONE TRIES TO TAKE YOUR PICTURE?
Are you ready to prioritize your health and wellbeing?
If you are ready for change, I am here to help.
“I know what I need to be doing, I’m just not doing it.”
-you, probably
WORK WITH ME IF YOU WANT:
Your wedding ring to fit again
To lose 15 pounds-and keep it off forever
To like the way you look in the mirror
A manageable plan that fits into your life
Sustainable, long-term changes
To shed your "all or nothing" outlook
Accountability and guidance
I KNOW WHAT DOESN'T WORK:
CUTTING OUT ENTIRE FOOD GROUPS
BEGINNER WORKOUTS THAT AREN'T "BEGINNER" AT ALL
DRASTIC, UNREALISTIC CHANGES
These things don't work because they are not sustainable, not designed for you and your life, don't include accountability, and suck your soul dry.
That's why I work with you to make a realistic, customized plan—that works with your life, goals, and priorities—that includes mindset and habit coaching, in addition to fitness and nutrition support.
MINDSET COACHING
FITNESS PROGRAMMING
HABIT COACHING
NUTRITION COACHING
PLUS: Fun / Safety / Accountability / Support / Community / Inflatable Sloth Costume
Fun | Fitness | Fat Loss | Function
MINDSET MAKEOVER COURSE
5 strategies to help you make realistic and sustainable lifestyle changes
Get instant access to 5 free lessons to uncover what you really want, set clear goals, change habits, eliminate negative self-talk, shift out of an all-or-nothing mindset, and find your best starting place.
FEATURED BLOG POSTS
It took 15 years and a failed run to understand how depression was affecting my life
The first time I understood, and I mean understood in my bones, that something was wrong, I was less than five minutes in to a run.
YOU are your own solution
I posed a question on my FB page asking folks what their biggest barriers are to hitting their goals. And a number of people gave a similar answer:
Me. Me, myself and I. I am my biggest barrier.
F*** the scale
Pardon my inference of profanity there.
But seriously.