Start Small - Get Strong 30 Day Strength Training Challenge

$99.99

Here’s a super slow-build 30-day DIY strength training program that starts with one squat a day and gradually increases to a full-body workout with 7-9 exercises by the end of the month. The goal is habit formation and confidence building while making progress in a way that feels doable.

Here’s a super slow-build 30-day DIY strength training program that starts with one squat a day and gradually increases to a full-body workout with 7-9 exercises by the end of the month. The goal is habit formation and confidence building while making progress in a way that feels doable.