Over the weekend I was doing research for the upcoming seminar Doug and I are hosting on mindset and motivation.

If you’ve ever done any reading on mindset, then you’re likely familiar with Dr. Carol Dweck’s research on a growth versus a fixed mindset.

A few years ago, in a conversation with an athletic trainer about my sore shoulder, he ended the conversation with:

It seems to me you have a case of O.L.D.S.

A few weeks ago, Doug sent around an email explaining to the team about the 75 Hard challenge that he started this past Monday. In case you missed it, the challenge is that for 75 days in a row, you do the following things: