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How to Do Your First Push Up Pt. 1
On an almost weekly basis, I hear clients or strangers at dinner parties make the following statement:
I mean I can’t even do a push up. Or a pull up!
Are you doing this one exercise?
Do you want a nicer butt?
No, not like a friendlier butt, but..let’s say…a stronger butt?
Sure you do, even if you don’t know it.
The only way out is through
That’s a line from an Alanis Morissette song.
Some of you reading this might suddenly have a flashback to that time you were on a date with a frat guy named Alan who had a six-disc changer in his car when it was cool