Flexible Fitness Foundations Pilot Program

A Six Week Online Program for Women Navigating a Body in Transition

There was a time your body just did what you asked it to. No negotiation. Moving furniture. A hike with friends. The parents-vs-kids soccer game.

Now you're navigating a body in transition, whether that's perimenopause, a hysterectomy, a GLP-1, or just years of putting everyone else first, and you can feel that strength slipping away without your permission.

You've tried things. YouTube videos at home. An app. A membership you haven't used in six months. Some of it worked for a while, and then life got life-y and you fell off. You've been telling yourself "next week things will slow down" for two years now.

Your doctor keeps telling you to lose weight or start strength training. And some days the pressure to do more, be more, is so loud that you end up putting it off again. Not because you don't care. Because you're worn out from being told what to do all day.

Between work, family, and everything else you're carrying, it's easy to feel like you're already behind before you've even started. So strength training keeps getting pushed to "someday," when things calm down. Except things never really calm down.

You're not looking for a six-pack. You just want your clothes and your jewelry to fit again. You want to trust your body instead of bracing against it.

It doesn't have to be this complicated.

📌 Features

• Whether Sept 5 is the actual enrollment deadline for this page

• Replay policy if someone misses a live call

• Equipment needed (home setup vs. gym)

✅ Live Weekly Zoom Calls - No guesswork. Just press play and move. Choose from quick 10-minute sessions, full-body strength workouts, or targeted routines you can do at home or in the gym.

✅ Exercise Demonstration Videos - for every exercise in the Simple Strength App, so you’ll feel confident doing workouts safely and effectively — no matter your experience level.

✅ Habit Building Tutorial and Tracking - Build consistency one day at a time. The app helps you track daily habits like water, sleep, and movement so you can see your progress add up.

✅ ExclusiveVideo Series - on mindset and motivation, because lasting change starts in your head, not just your muscles. Learn how to beat all-or-nothing thinking, stay motivated, and overcome many of the barriers that keep you from sticking with a program. (Please note that in addition to adding new workouts, I’ll be expanding the video course offerings as well).

✅ Flexible & Self Paced - Workouts that fit your life, not the other way around. Whether you’ve got 10 minutes or 45, there’s an option for you. Remember that a lot can be gained with 30-60 minutes of full body strength training per week.

✅ Fresh Content Every Month - New workouts and resources are added regularly, so you’ll always have something fresh to keep things interesting.

✅ Your Progress, Your Way

Track strength, habits, and mindset wins in one place — so you see proof of how far you’ve come, not just how far you want to go.

💪 This app is for you if:

• You’re currently doing something every week; could be walking, classes, or some lifting, but you want to make sure you’re doing it safely.

• You’re motivation is high and you’re ready to start incorporating strength training

• You don’t want the emotional labor of deciding what to do for fitness.

• You’ve already gone through my book once or twice, and are ready for more.

• You like having structure, but you need it to be flexible enough to fit into real life (busy schedules, kids, work, and all of the curveballs of life).

• You’re ready to feel stronger, more consistent, and more confident without spending hours at the gym.

This is for someone who wants to start strength training in a gentle, approachable way—especially if you've struggled to stay consistent in the past. No experience needed. Just a willingness to get started.

Who This App is Not For 🚫

This isn’t the right fit if:

• You KNOW you need the accountability of showing up for an appointment to work out.

• You’re looking for a quick-fix, extreme diet, or a “shred in 6 weeks” program.

• You don’t want to put in a little effort on your own — this app gives you guidance and structure, but you do still have to do the work…🙂

Equipment Recommendations