“I know what I need to be doing, I’m just not doing it.”
-you, probably
MINDSET MAKEOVER COURSE
5 strategies to help you make realistic and sustainable lifestyle changes
Get instant access to 5 free lessons to uncover what you really want, set clear goals, change habits, eliminate negative self-talk, shift out of an all-or-nothing mindset, and find your best starting place.
FEATURED BLOG POSTS
It took 15 years and a failed run to understand how depression was affecting my life
The first time I understood, and I mean understood in my bones, that something was wrong, I was less than five minutes in to a run.
YOU are your own solution
I posed a question on my FB page asking folks what their biggest barriers are to hitting their goals. And a number of people gave a similar answer:
Me. Me, myself and I. I am my biggest barrier.
F*** the scale
Pardon my inference of profanity there.
But seriously.