Are you trying to improve your nutrition but feeling confused?

No carbs? Wait, Some carbs? No fat? All fat?

All protein all day???

Let me help you get started with this free nutrition guide


Sign up for my weekly newsletter where I deliver tips and fitness information straight to your inbox.

As a thanks, I'll send you a 10 page guide with 10 tips to get your nutrition going in the right direction. Including a grocery list of recommended proteins, healthy fats, carbs and veggies.

(I won't sell your information. Only tools do that. I'm not a tool.)


Often I deadlift. Sometimes I wear 80's wigs while I do it. 

Learn More →

Work with kim

Ready to take the next step?  

Find Out How →

One must be compassionate to one’s self before external compassion.”
— The Dalai Lama