I dragged myself out of bed and shuffled down the short hallway to my kitchen.

I snapped the lid off of the Tupperware container and mindlessly poured grounds into a new filter, wiping the sleep from my eyes as I added water.

In my workshop, The Other 165, we’ve tackled a number of different topics. We’ve discussed the challenges of negative self-talk, of limiting self-beliefs, and most recently, self-sabotage.

Bad news – thinking isn’t acting

I know, I know.

When you spend a lot of emotional energy thinking, and let me tell you, I am a champion over-thinker, it’s easy to feel like you’re actually doing something.