Blog

Blog

Kim Lloyd 9/21/19 Kim Lloyd 9/21/19

Your fitness doesn't care

Years ago, when I was in the throws of my hiking life as an employee in Rocky Mountain National Park, I spent every day off doing one of the many hikes the park had to offer.

Kim Lloyd 9/4/19 Kim Lloyd 9/4/19

Not yet

Over the weekend I was doing research for the upcoming seminar Doug and I are hosting on mindset and motivation.

If you’ve ever done any reading on mindset, then you’re likely familiar with Dr. Carol Dweck’s research on a growth versus a fixed mindset.

Kim Lloyd 8/23/19 Kim Lloyd 8/23/19

I'm not old and neither are you

A few years ago, in a conversation with an athletic trainer about my sore shoulder, he ended the conversation with:

It seems to me you have a case of O.L.D.S.