Yesterday, my afternoon started with two back to back one-on-one meetings with clients.

Who both greeted me with an apology.

Not hi or hello. They came through the door tripping over themselves to apologize.

A few years ago, a client suggested a blog title for me.

The procrastination of self-care.

I filed the title away, and picked at it a few times. We all have a tendency to put off our self-care, whether it’s

That’s right: sleep is so important that I’m using a….well, an urban dictionary adjective. to express it’s importance.

Last year at the Perform Better Fitness Seminar held in Providence, Rhode Island, I sat in on a presentation