Build the skill of strength training in 30 days

I mean look at my face. I have so much anticipation for you to try this program out. It’s written all over my face.

You say you want to be stronger.

You want more energy. More consistency. More confidence.

You want to feel capable in your body again.

But between work, family, responsibilities, and the constant feeling that you're already behind, strength training often gets pushed to "someday."

This challenge is designed to change that.

The Start Strong Challenge is a 30-day online experience that helps you build a sustainable strength training habit—without spending hours in the gym or completely overhauling your life.

We also treat a strength training habit the way it should be treated, as a skill you can learn.

Over the next 30 days, you'll learn how to fit strength training into real life, build momentum through small wins, and discover that becoming stronger is much more achievable than you think.

Begins July 6th, 2026 and the best part of all? You can do this challenge from anywhere because it’s all remote. 🙂

📌 This program is for you if:

  • You’ve been telling yourself that you’ll start strength training “when things calm down next week…next month…next year…” but life never seems to calm down.

  • You know strength training is important, but you’re not sure where to being or how to make it fit into your already busy schedule.

  • You want…no you need to keep things simple.

  • You want to feel stronger, more energetic, and more confident in your body.

  • You’re navigating the changes and challenges of a changing body in mid-life.

💪 By the end of 30 days You’ll

  • Have completed a full month of strength training. Boom. 💥

  • Feel more confident in your ability to stay consistent.

  • Understand how to make fitness fit into your life.

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✅ A full-body, weekly strength training routine that you can do over and over, delivered via electronic pdf that you can either print out or use on a tablet or phone.

✅ The challenge is hosted via a private Facebook community where I’ll deliver instructional videos on how to perform the exercises safely and effectively.

✅ Any exercise modifications you might need to work around cranky knees or shoulders.

✅ Weekly live Q & A sessions delivered via zoom where you can ask questions to me directly, and support other members of the community.

✅ Habit tracking tools to help you stay consistent.

✅ Simple, practical strategies for overcoming the all or nothing, perfectionist mindset.

‍✅ Short, do-able workouts that you can do at home or in the gym.

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