A Beginner’s Guide to Lifting Weight and Feeling Great
Research proves that women who strength train are more likely to stay fit and maintain muscle tone. I wrote this book to help you take the first steps to feeling better, appreciating your body, and working toward new goals. Not only will you learn why you should go beyond cardio-only workouts, but this book will also guide you through the basics of strength training, assuage your fears, and arm you with the tools you need to make sustainable change.
“I can think of no better person than Kim to help guide you through the process of lifting weights.”
—Tony Gentilcore, CSCS, www.tonygentilcore.com
“If you’ve ever wanted to start the journey of strength training while building confidence in what your body is capable of, this amazing book will be your guide.”
—Tanja S
“This book is the perfect combination of funny, informative, empowering—a fitness guide to get you started on being and feeling your best self!! A must have!”
—Amy C.
