Realistic, Customized Lifestyle Change Program for Busy Professionals
Life is busy, and so are you. So how do you add fitness and good nutrition into your packed life? And how do you find the brain space to make healthy choices when your synapses are already firing 24/7 about your work responsibilities?
I understand the demands of your schedule and will work with you to create a sustainable, reasonable program that fits you and your life.
Exercising while working full time (or more)? We’ll find a way.
Eating well while traveling? We’ll fix it.
Staying active while on the road? I got you.
Delivered virtually and via an app, this full-service, customized program will help you reach the health and fitness goals that have previously felt unattainable. Together we will work on your mindset and habits, so you can easily make sustainable changes. Your customized fitness program will align with your schedule, goals, and fitness level.
Included with Executive Wellness Coaching:
Weekly One-on-One Coaching Calls
Mindset & Habit Coaching
Education
Highly Customized Exercise Programs
Nutrition Coaching
Accountability
"As successful as I am in business and in life, I have never been able to have the body I wanted. That is, until I met Kim. Her workout program was just that simple. It starts with what you can physically do today and evolves as you get stronger. And most importantly, it doesn't get in the way of how you live your life!"
—Karen
To keep you on track no matter what life throws your way, we will plan and set realistic goals each week, accounting for your schedule and needs. I will create workouts—including strength training—that you can do anywhere, anytime. (Yes, really.)
Perfect if you are:
A busy professional
Often traveling
Eating and drinking at professional events
Trying to lose 10 or more pounds—and keep it off forever
Ready for sustainable change
Female-identifying & aged 35+
Stressed
Struggling to add self-care to your life
Interested in a realistic fitness program
The Kim Lloyd Fitness App
This program includes full access to my app for customized workouts, video tutorials, food logging, habit tracking, and more.
Ready, Set, Start!
If this sounds like what you need to get your health on track, click the button below to schedule a free introductory call to learn more, get your questions answered, or get started.
