Fun, Actionable Workshops for Businesses and Their Staff
You understand the importance of wellness, but how can you get your employees excited about it?
Delivered in-person or virtually, I provide Wellness Workshops for businesses and their staff to enrich lives and encourage healthy living.
Most Popular Workshops
Fitting Fitness into Life
Manage Stress with Movement Strategies
Start Where You Are
Solving the Puzzle of Your Motivation
Strength Training Workshop for Beginners
Fitting Fitness into Your Life
Five tactics to help work fitness into your busy life.
Manage Stress with Movement Strategies
Strategies to use during the workday to let go of stress and combat the dangers of sitting.
Strength Training Workshop for Beginners
Understand the critical steps it takes to lose weight, gain strength, and find a healthier you!
I can tailor a workshop or create a new session based on your goals and needs. Programs can vary in length depending on the depth of knowledge you would like me to share.
“Kim’s natural ability to speak to people in a way that instantly puts you at ease is a true gift.”
—Susan M.D.
About Me
I am a Maine-based certified corporate fitness specialist and health coach specializing in simplifying habit change. I provide practical, fun, and manageable strategies to help your staff create and tackle wellness goals.
All of my workshops emphasize self-care, compassion, and acceptance. I guide people to achieve their health goals in realistic and motivating ways.
Ready, Set, Start!
If this sounds like a fit for your organization, complete the form below for a free introductory call to learn more, get your questions answered, or discuss customized programming for your organization.
