Stronger You Workshop
Stronger You Workshop
Join strength coaches Kim Lloyd and Josh Williams on Saturday, September 27th for the first ever Stronger You Workshop. Whether you're brand new to lifting or just trying to shake the dust off, come and spend a couple of hours with Josh and Kim to learn how to implement and perform a strength training routine that will stick. And get you results that last.
1 Alewive Rd.
Kim has been in the coaching industry for over 15 years, and is in her third year as a strength coach at Spurling Fitness. Prior to Spurling, she was an intern at Cressey Sports Performance in Hudson, Massachusetts and has coached softball, lacrosse, basketball and cross country at the college level. Along with a Masters in Sports Leadership from Northeastern University, Kim is also a Certified Level One Precision Nutrition Coach and has an additional specialization in working with seniors.
Kim maintains a fitness blog at www.kimlloydfitness.com as well as working at Spurling, where she also maintains a blog.
Josh is our the Director of Training and Education at Spurling Fitness where he supervises the coaches, heads the training department, and runs the internship program.
Originally from Southwest Harbor, Maine, (Fun Fact: It’s the home of the annual moose wrangling and lobster wrestling competitions) Josh can legitimately call himself a true Mainer. After gradating high school, he decided to make the big trip south and attended the University of New England. Josh and Doug were Chemistry lab partners freshman year where Doug mooched off Josh for all the answers.
While at UNE Josh was looking for an internship and he decided to try out Spurling. He fell in love with the concept and program format, and after completing his internship, was hired full time. He graduated from UNE in 2013 with his degree in exercise science and went straight to work at Spurling turning boys into men, women into weight lifters and athletes into champions.
If you care about the fancy stuff, he is a certified personal trainer and strength and conditioning specialist through the National Strength & Conditioning Association.
Prior to Spurling, he worked with high school athletes by helping run summer sports performance camps at Thorton Academy. While there, he assisted in small group training with leading physical therapists and strength coaches from around Southern Maine. He has also participated in clinical exercise testing at local hospitals here in Maine. Additionally, Josh has been an inter-professional health peer teacher at the University of New England, assisting professors in undergraduate course teaching.
Josh authors his own blog where he discusses the latest in fitness and nutrition, all while ranting about his favorite sports team, the Pittsburgh Steelers. Check out his blog here.