https://www.kimlloydfitness.com/blog-posts daily 0.75 2026-01-13 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1671041598788-XZF9BF9ZLUMYIO6VSPTE/row-of-kettlebell.jpg Blog https://www.kimlloydfitness.com/blog-posts/f0s95nfo72m65h7vy8bz8dot2cp65y monthly 0.5 2026-01-13 https://www.kimlloydfitness.com/blog-posts/garbage-time- monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/fc1c621b-f593-486f-aee5-16a56ee1d0b1/national+lampoons+christmas+vacation+GIF.gif Blog - Garbage Time ️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/better-sleep-in-midlife-hopefully monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/fabe326a-1ac2-419f-9ec6-27210cf249cd/Screenshot+2025-11-27+at+10.47.37%E2%80%AFAM.png Blog - Better sleep in midlife, hopefully - Make it stand out Vinnie has never had trouble sleeping… https://www.kimlloydfitness.com/blog-posts/a-few-random-thoughts-on-my-half-marathon monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/8dcf0b82-b9f5-40ba-9608-d5fb4bf71154/0199DF11-013C-4900-BDF0-172E8B05921C_1_105_c.jpeg Blog - A few random thoughts on my half-marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/tyqg8ngiywk2j3th0zrm57lnwpf1x6 monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/b951ea4f-1208-4132-9bd6-f5a284cef169/3C4897D6-9652-4B11-A8C1-613851C9AD97_1_102_a.jpeg Blog - The Benefit of the Doubt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/03z36ozquzwi7rlmq9yixy9m8hepc3 monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/dffc4c33-0b9e-4117-98ef-bdd792d253d3/Taco+Tuesday+GIF+by+Lucas+and+Friends+by+RV+AppStudios.gif Blog - Stop Borrowing Trouble - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/we-all-need-a-wing-person-sometimes monthly 0.5 2025-10-16 https://www.kimlloydfitness.com/blog-posts/i-run-for-life monthly 0.5 2025-08-11 https://www.kimlloydfitness.com/blog-posts/reduce-lower-back-tension-in-less-than-5-minutes monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/e93c6c03-32c8-466c-adb1-a16267291276/3.png Blog - Reduce Lower Back Tension in Less Than 5 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/a9d17fe8-d90d-4116-994b-03e7803d52dd/Screenshot+2025-07-28+at+11.10.19%E2%80%AFAM.png Blog - Reduce Lower Back Tension in Less Than 5 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/4b0cbd2e-35a6-4f89-851b-b2158c1dba69/Screenshot+2025-07-28+at+11.12.12%E2%80%AFAM.png Blog - Reduce Lower Back Tension in Less Than 5 Minutes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/ibmmjdah6i4un12x3iwm4cvzjcy3ct monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/91cddca2-9f21-4f51-9e63-9f00e3cc1938/Angry+Season+3+GIF+by+The+Simpsons.gif Blog - You're Not Lazy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/progress-not-perfection-reclaiming-your-routine-after-the-holiday monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/438fc999-a320-4152-819e-06ec850ecade/Driving+Season+8+GIF+by+Curb+Your+Enthusiasm.gif Blog - Progress Not Perfection: Reclaiming Your Routine After the Holiday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/when-your-body-says-enough-exercises-to-relieve-stress monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/there-is-no-try monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/560bd464-ce2e-43f5-9117-265c0ae6936a/Screenshot+2025-03-21+at+12.17.47%E2%80%AFPM.png Blog - There is No Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/dont-throw-in-the-toul monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/less-hustle-more-flow-finding-the-balance-between-being-amp-doing monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/f0784f7a-b9d2-4af9-bda1-f05c42bcab9d/GIPHY.gif Blog - Less Hustle, More Flow: Finding the Balance Between Being & Doing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/the-things-we-carry monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/32059b7b-7aae-4dd5-9db6-a940798461ea/Screenshot+2024-10-16+at+9.03.10%E2%80%AFAM.png Blog - The Things We Carry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/yes-but-are-you-stretching monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/the-blessing-is-outside-of-the-comfort-zone monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/d7244db4-a69f-4375-be5f-e27a895261ec/Screenshot+2024-10-01+at+12.33.55%E2%80%AFPM.png Blog - The Blessing is Outside of the Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/change-happens-small-until-it-happens-big monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/763cbe31-0f43-43b4-8b44-f0b115f8028e/Screenshot+2024-09-19+at+12.47.23%E2%80%AFPM.png Blog - Change Happens Small Until It Happens Big - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/why-its-hard-for-women-to-lose-weight-in-middle-age monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/65ba8e04-4aee-447f-98a0-722317832858/New+Kim+lloyd+Podcast+Cover.png Blog - Why It's Hard for Women to Lose Weight in Middle Age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/what-does-your-100-look-like monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/9c0b01ce-9086-45df-b72e-29d0cda6abbe/Screenshot+2024-09-10+at+4.12.12%E2%80%AFPM.png Blog - What Does Your 100% Look Like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/nothing-is-too-small-to-be-a-big-deal monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/eae3e998-c773-4958-82cd-524ea843f8f3/Screenshot+2024-04-03+at+8.40.41+AM.png Blog - Nothing Is Too Small to Be a Big Deal - Make it stand out Not getting up to work out because Vinnie is on my lap is an excuse…no matter what I tell myself. https://www.kimlloydfitness.com/blog-posts/flashbacks-to-the-great-trapper-keeper-struggle-of-1988 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/17433447-f33c-4250-aa9f-c9daf6e61caf/Screenshot+2024-03-25+at+7.55.46+PM.png Blog - Flashbacks to the Great Trapper Keeper Struggle of 1988 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/unlock-your-drive-how-taking-action-sparks-motivation monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/295cd3f9-be13-4365-84e2-b3527540ff8c/Screenshot+2024-03-18+at+10.05.29+AM.png Blog - Unlock Your Drive: How Taking Action Sparks Motivation - Make it stand out These two are decidedly unmotivated… https://www.kimlloydfitness.com/blog-posts/creating-a-fitness-friendly-environment-aligning-your-surroundings-with-your-goals monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/bfe17dfa-1069-48ec-ae55-4499326dec00/Screenshot+2024-03-06+at+11.01.22+AM.png Blog - Creating a Fitness-Friendly Environment: Aligning Your Surroundings with Your Goals - Make it stand out My dogs are a big part of my environment - sometimes I delay myself to stop and snuggle and pet them, but I believe it makes me a better human, so there’s that… https://www.kimlloydfitness.com/blog-posts/my-cancer-journey-adventures-in-reluctant-exploration monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/5b27f4f5-e76e-4fe7-9390-5f227a183056/Screenshot+2024-02-07+at+12.08.37+PM.png Blog - My Cancer Journey: Adventures in Reluctant Exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/98021452-8020-4c65-86b0-8f4c8ce5e07e/Screenshot+2024-02-07+at+12.08.18+PM.png Blog - My Cancer Journey: Adventures in Reluctant Exploration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/when-the-new-year-really-begins monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/fb1558c9-fda1-471c-b1f7-1f34d6235627/Screenshot+2024-01-13+at+12.41.56%E2%80%AFPM.png Blog - When the New Year Really Begins... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/embrace-your-potential monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/finding-the-other-side-of-yourself monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/5703e44c-c9c1-4c3a-badd-9f0c426d0eca/Screenshot+2023-08-30+at+1.23.17+PM.png Blog - Finding the Other Side of Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/understanding-identity-as-part-of-habit-change monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/my-life-turned-on-a-dime-i-didnt-turn-with-the-dime monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/0c48d6c8-afe2-4537-b329-579f67be85b7/Screenshot+2023-08-08+at+11.43.45+AM.png Blog - My life turned on a dime. I didn’t turn with the dime. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/taking-a-break-for-summer monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/77cb98dd-0dd4-4341-8c0d-9446a2ca90de/Screenshot+2023-05-22+at+12.45.26+PM.png Blog - Try This Strategy to Kickstart Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/playing-the-long-game monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/d9ce1a41-e6e9-4623-b4a7-f4d4583368d2/Screenshot+2023-04-30+at+9.17.08+AM.png Blog - Playing the Long Game - Make it stand out I really just like this saying… https://www.kimlloydfitness.com/blog-posts/wza3qqtupbz6gm2r2e7xcrfz1jend4 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/6c26896d-5f10-46f7-bc0c-6cbac68a8038/Screenshot+2023-03-23+at+3.44.07+PM.png Blog - With Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2022/12/12/change-the-way-you-think-about-fitness monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/9/13/the-myth-of-motivation monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/12/10/three-tips-to-get-out-of-your-own-way monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/11/29/nothing-is-too-small-to-be-a-big-deal monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/11/12/54pe3rdildwju40anikqtha3r8m6yp monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/11/11/three-components-of-a-good-workout-program monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/11/5/what-does-it-mean-to-age-successfully monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/6afae43c-1a50-4811-8688-6cd223402bf7/Angelo-blog.jpg Blog - What Does it Mean to Age Successfully? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2022/9/14/do-this-one-thing-to-make-change-stick-8ysgj monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/9/3/are-you-a-thinker-or-a-doer monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/8/9/making-change-takes-practice monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/8/2/paying-back-your-sleep-debt monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411438623-VFA6JI8B06C3US2UGX8M/Screen+Shot+2022-08-02+at+9.17.52+AM.png Blog - Paying Back Your Sleep Debt - Make it stand out Vinnie has no trouble paying back his sleep debt…assuming he has any sleep debt…. https://www.kimlloydfitness.com/blog-posts/2022/7/21/remember-eating-food-because-it-tasted-good monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411438479-DN8UUL5OQYAAGTFKTE32/Screen+Shot+2022-07-21+at+9.57.36+AM.png Blog - America’s Messed Up Relationship with Food - Make it stand out Spatchcocking a chicken…not really my thing it turns out. https://www.kimlloydfitness.com/blog-posts/2022/6/22/reaching-for-the-oil-of-olay monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411438322-ICB18Z1VQ5AIYKC88MZ1/20220614_KLF_5994.jpg Blog - I Never Understood Oil of Olay. Until Now... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2022/5/29/the-trouble-with-calorie-counting monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/4/16/my-beef-with-just-doing-it-or-anything monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/4/10/6d43dhmg49fk0tnmpf3gdp5twh4t99-f4nzs monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411437953-7YKTRNUOQ5D1JPQ901WM/sledge+hammer+to+scale Blog - Trouble Sticking With It? Blame Your Brain - Make it stand out What can I say? I had feelings. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411438028-H7MOJB494LRMQLK2RIIQ/Screen+Shot+2022-03-29+at+8.38.45+AM.png Blog - Trouble Sticking With It? Blame Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2022/3/22/the-difference-between-training-and-exercising-5e9er monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411437796-55W7SHK1WZ14LXN1OL7N/Screen+Shot+2022-03-24+at+10.01.26+AM.png Blog - The Difference Between Training and Exercising - Make it stand out There’s a good chance that I’m only planking with a giant weight on my back if I’m following a program from a coach…. https://www.kimlloydfitness.com/blog-posts/2022/3/14/exercises-you-should-be-doing-trigger-point-work-ajs8h monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/2/21/6z5nc9pjvbvy7hjrq6j6daf1xsojce-y8npg monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/3/7/bxxlchr1fkj1terpsa2nz40nnpuz70-dcp5l monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/2/21/stop-ovethinking-seriously-khjb4 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/2/8/meditation-gone-wrong-tc232 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/1/21/there-is-no-try-pbl83 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2022/1/17/a-place-in-the-sun-time-for-a-change-xca7r monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411437225-S5XC0X2EWXW8RP0X4FB1/Screen+Shot+2022-01-17+at+7.15.30+PM.png Blog - 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Someday never comes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2021/9/27/may-you-be-free-from-suffering-6slle monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411436858-GBNU5SOJAHVQVKX6GH5F/Screen+Shot+2021-09-27+at+1.46.53+PM.png Blog - May you be free from suffering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2021/8/16/give-yourself-a-high-five-hjb7r monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/7/5/regretsive-had-a-fewbut-then-again-92jth monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/5/10/qvqupeqsiigxgms4frhezdm36mxenx-yaebj monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/5/10/397pj2sh381jguaolhbcamzaxzvb02-nyegt monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411436063-SHTYQ1VBQMLHXP1MAGL3/kimlloydfitness.jpg Blog - Why 'just do it' is bad advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2021/5/18/risky-business-hgped monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/5/10/healthy-curly-fries-are-a-lie-3dpzb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411436210-X25HN6ZDPU7LNU4LL5GO/Screen+Shot+2021-05-10+at+10.20.45+AM.png Blog - Healthy curly fries are a lie https://www.kimlloydfitness.com/blog-posts/2019/6/25/working-with-the-10-minute-sprint-not-running-p62nx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411431164-YNKB656KRAUU79F8C267/kimlloydfitness.jpg Blog - My go-to strategy for getting things done https://www.kimlloydfitness.com/blog-posts/2021/4/26/three-thoughts-on-finishing-what-you-start-5fyn5 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/3/15/recovering-from-my-book-hangover-lzl2k monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411435775-LYTXMFQR490SJ26MVX7X/Screen+Shot+2021-03-15+at+9.30.22+AM.png Blog - Recovering from my book hangover https://www.kimlloydfitness.com/blog-posts/2021/2/19/five-ways-to-hit-the-reset-button-33nj5 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2021/2/15/the-challenge-to-live-bigger-5lp5g monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411435557-UD2JJKR74CNOQEQ1Z7WA/Screen+Shot+2020-09-29+at+9.01.27+AM.png Blog - The challenge to live bigger https://www.kimlloydfitness.com/blog-posts/2021/1/30/when-you-feel-like-quitting-nnprb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411435411-45YBOJ5JU52QP2AYJETD/kimlloydfitness.jpg Blog - When You Feel Like Quitting https://www.kimlloydfitness.com/blog-posts/2020/11/1/whats-your-plan-jg9yj monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411435263-P22GDVNTUAF985Z25ZLV/kimlloydfitness.jpg Blog - What's Your Plan? https://www.kimlloydfitness.com/blog-posts/2020/10/21/the-journey-is-yours-2f9gk monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/8/10/v8obj6agqjo9ke3zzf4ur3zu4mvx92-znnxr monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/6/5/l4vv1b1e302m9f5ehjcmif6wlz2tf7-mcmpb monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/10/14/make-it-stick-flt85 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/8/10/overthinking-isnt-the-same-as-doing-sbesp monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/6/24/five-lessons-from-my-dog-7ze85 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411434828-Z7WC0TITZXF9T821YYSC/Screen+Shot+2019-07-13+at+11.16.36+AM.png Blog - Five lessons from my dog https://www.kimlloydfitness.com/blog-posts/2020/6/17/can-i-get-a-hell-yeah-5pw6x monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/4/4/pause-ncegy monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/3/26/see-the-good-ae9yr monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/3/13/three-tips-to-settle-your-chaotic-head-re4yr monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411434399-ZHVQQXF06U9QAVSAAI8F/Screen+Shot+2020-03-13+at+2.06.00+PM.png Blog - Three tips to settle your chaotic head https://www.kimlloydfitness.com/blog-posts/2020/1/8/opdrd3ykm5773rw8ti5z37fp4ozy1p monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/3/8/the-truth-about-push-ups-pt-2-y54ll monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2020/2/16/the-truth-about-push-ups-part-one-fwgn9 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411434182-0Y9D8VPSM9ATUOLY0XLA/klfitnesspushup.jpg Blog - How to Do Your First Push Up Pt. 1 https://www.kimlloydfitness.com/blog-posts/2020/1/26/are-you-doing-this-one-exercise-n7arz monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411433806-QBS5XN0P39VV18QL2Q66/drinkybirdkimlloydfitness.jpg Blog - Are you doing this one exercise? This guy does a single leg deadlift flawlessly. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411433885-L5FF4NE6DURCAPH7J4OY/sldlkimlloydfitness.jpg Blog - Are you doing this one exercise? https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411433959-8UH4PH3OSVPHS6YYI37X/Screen+Shot+2020-01-26+at+11.12.06+AM.png Blog - Are you doing this one exercise? https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411434032-TN5GV6EFYGDLHO4MMMS2/sldlwithfoamrollerkimlloydfitness.jpg Blog - Are you doing this one exercise? https://www.kimlloydfitness.com/blog-posts/2019/12/17/what-do-you-do-with-the-mad-hwejs monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411433226-RPVRYW0VATEKZOL3EIPD/kimlloydfitness.jpg Blog - What do you do with the mad? https://www.kimlloydfitness.com/blog-posts/2019/12/4/let-it-be-935b6 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411433080-273CGKO453Y9RJ26FMS4/letitbekimlloydfitness.jpg Blog - Let it be If you’ve had a hard day’s night, then really, just let it be… https://www.kimlloydfitness.com/blog-posts/2019/11/9/43-thoughts-near-my-43rd-birthday-etdhn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411432938-72UOQ5MO3EI21B2R4AGZ/kimlloydfitness.jpg Blog - 43 thoughts near my 43rd birthday https://www.kimlloydfitness.com/blog-posts/2019/10/16/the-story-we-set-out-to-write-hpxgn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411432649-DJFZ80AUR124HWQBBCBX/kimlloydfitness.com Blog - The story we set out to write No filter needed for this throwback pic… https://www.kimlloydfitness.com/blog-posts/2019/10/27/why-kindness-is-my-tag-line-7hz74 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411432795-F0YNBDGNYRGGE9IEY2RK/kimlloydfitness.jpg Blog - Why kindness is my tag line Then he puts on his sweater when I put coffee in…I mean that’s happiness right there. https://www.kimlloydfitness.com/blog-posts/2019/10/6/statements-of-reality-4mzdn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411432504-FX8HVZJRFKUAVYNBENT8/bestrongbekind.jpg Blog - Statements of reality https://www.kimlloydfitness.com/blog-posts/2019/9/21/the-mountain-doesnt-care-n7ham monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411432359-YZD9F6KWG28NTPPO2XVA/kimlloydfitness.jpg Blog - Your fitness doesn't care This is me with Dave, who offered to battle mountain lions with Neil Diamond songs. https://www.kimlloydfitness.com/blog-posts/2019/9/4/not-yet-42zgt monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411432211-KXNDKLQUXHVC2A9KCAU2/kimlloydfitness.jpg Blog - Not yet We are all works in progress. As long as we understand that we have the ability to MAKE progress. https://www.kimlloydfitness.com/blog-posts/2019/8/23/im-not-old-and-neither-are-you-xjs9d monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411432064-AI042VTKJ027VBNG476E/kimlloydfitness.jpg Blog - I'm not old and neither are you My mom hanging out with me at BP practice before the Cleveland Indians game in July. She’s not too old to do anything, I promise you that. https://www.kimlloydfitness.com/blog-posts/2019/8/16/the-challenge-with-challenges-982w5 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411431917-PHGQYXLPPEOHMCZDN5LM/kimlloydfitness.com Blog - The challenge with challenges In doing this challenge for the past 8 days, I have rediscovered play as part of my workouts. https://www.kimlloydfitness.com/blog-posts/2019/8/7/finding-and-recognizing-your-blessings-a25kg monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411431768-46V2V1IMQHVXK3YMGUXF/kimlloydfitness.com Blog - Finding and recognizing your blessings And this isn’t even all of us. https://www.kimlloydfitness.com/blog-posts/2019/7/25/that-i-would-be-good-zsawm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411431621-74XUVLRKB3N2H7QI02TD/Screen+Shot+2019-07-27+at+9.15.23+AM.png Blog - What if we stopped talking about food as good or bad? This image by my friend and wild life photographer Joe Chandler doesn’t have anything to do with food - but it’s awfully adorable. https://www.kimlloydfitness.com/blog-posts/2019/7/18/f-the-scale monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411431469-NNC2L7C53Q4PF8J09AB2/kimlloydfitness.jpg Blog - F*** the scale https://www.kimlloydfitness.com/blog-posts/2019/7/3/my-five-rules-for-adult-hood-grh36 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411431317-3RPI6EK9ZRCRW7PCRBBA/kimlloydfitness.jpg Blog - My five rules for adult hood https://www.kimlloydfitness.com/blog-posts/2019/6/23/five-tips-for-meal-prep-dr56a monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411431020-PF5RHRCX7O72SM5TIR12/kimlloydfitness.jpg Blog - Five tips for meal prep https://www.kimlloydfitness.com/blog-posts/2019/6/14/the-only-way-out-is-through-t5dra monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411430877-A86I4N6GR26SSM0S97VM/kimlloydfitness.jpg Blog - The only way out is through Well, I’m just letting it all out here. This is what I dressed like when I was listening to Alanis Morrissete my freshman year of college. https://www.kimlloydfitness.com/blog-posts/2019/6/5/hsrukf3babl73fjn35gh1jw3rqyaf9-263w3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411430734-3BKWN6VK34NTL2DGPK5C/kimlloydfitness.jpg Blog - Shifting your momentum in life Me embracing my free Jim Palmer jersey on my visit to Camden Yards three years ago. I love baseball so much that I’m making my way around all of the MLB ballparks, one year at a time. https://www.kimlloydfitness.com/blog-posts/2019/5/27/g7aowszaunkccw9rtw2s7kfcz13oym-w7nla monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411430582-CFGMFIUQYLH7SH3NY6B7/kimlloydfitness.jpg Blog - You are bathing suit ready Regardless of what swimsuit you wear, resist the urge to bring back acid washed joggers. Please. For me. https://www.kimlloydfitness.com/blog-posts/2019/5/15/apology-not-accepted-g7l3g monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411430439-FPBALMUBB9ODSDB1JOBZ/kimlloydfitness.jpg Blog - Apology not accepted https://www.kimlloydfitness.com/blog-posts/2019/5/10/the-procrastination-of-self-care-wj7k3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411430293-SN3E3IJH1HTIRTVTQ71I/kimlloydfitness.jpg Blog - The procrastination of self care https://www.kimlloydfitness.com/blog-posts/2019/5/5/why-sleep-is-so-dadgum-important-48yk4 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411430147-PIIK3XK4Y1T1EX5N1K71/kimlloydfitness.jpg Blog - Why sleep is so dadgum important Hard to believe this guy could have a sleep debt…. https://www.kimlloydfitness.com/blog-posts/2019/5/5/so-you-want-to-lift-free-weights-nh48w monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411429989-IYI35I1KIL6L0IUDFXYQ/kimlloydfitness.jpg Blog - Losing fat with free weights https://www.kimlloydfitness.com/blog-posts/2019/4/27/collecting-moments-khsx7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411429848-MY3E1LDFDSNB44SPLVCP/kimlloydfitness.jpg Blog - Collecting moments Rest in peace Uncle Jimmy. https://www.kimlloydfitness.com/blog-posts/2019/4/22/nbspthree-tips-for-time-management-l6htg monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2019/4/20/whats-your-domino-m4hme monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411429631-ITBRQLCCF9HIMSI3RBW8/Screen+Shot+2019-04-21+at+8.16.56+PM.png Blog - How do you get out of your fitness funk? This is a photo taken by my friend Joe Chandler, whom I worked with at Rocky Mountain National Park all those years ago - he named this sleepy owl “Lefty” and I’m guessing Lefty is having his own fitness funk… https://www.kimlloydfitness.com/blog-posts/2019/4/7/do-the-math-k7ty9 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411429486-T1ENT5SZ9JAIRL3VUCRO/kimlloydfitness.jpg Blog - How do you gauge strength gains? https://www.kimlloydfitness.com/blog-posts/2019/3/26/three-ways-to-build-up-to-your-first-chin-up-x5d8x monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2019/3/24/stop-trying-to-be-someone-youre-not-3e6fr monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2019/3/14/gp5i0rcvq9bzjwx9a4lz930s15enh4-wwj55 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411429190-9FWE50N5AS7BNCRU6SK2/kimlloydfitness.jpg Blog - The sacred paws https://www.kimlloydfitness.com/blog-posts/2019/3/9/say-yes-to-adventure-9fya7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411429045-BA5EODHCFJ9LE19460Y2/kimlloydfitness.jpg Blog - Say yes to adventure Not only did I hike most of Rocky Mountain National Park, but I tilted my head awkwardly for ALL of the photos. Also, hi Amy - hope you don’t mind that you’re on the interwebz. https://www.kimlloydfitness.com/blog-posts/2019/2/28/to-be-brave-again-hc2px monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411428896-O5RNC73A1GT9XAQSA4HM/kimlloydfitness.jpg Blog - To be brave again https://www.kimlloydfitness.com/blog-posts/2019/2/24/its-time-to-break-up-with-that-number-57fg4 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411428751-IOS4OJFUEQHTVLY1J3GQ/kimlloydfitness.jpg Blog - It's time to break up with that number https://www.kimlloydfitness.com/blog-posts/2019/2/10/1l1nggqvj07678d43eponvuqagqggh-jj73p monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411428609-U6Q77UV682JWMFLBHWAT/kimlloydfitness.jpg Blog - Our stuff tells our stories https://www.kimlloydfitness.com/blog-posts/2019/2/5/life-is-too-short-for-black-coffee-25ls5 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411428459-2VRD56TORM5PE59DO0KL/kimlloydfitness.jpg Blog - Life is too short for black coffee And coffee is even better in this Wonder Woman mug. Thanks Cheryl. https://www.kimlloydfitness.com/blog-posts/2019/1/20/last-for-the-last-time-9zkhb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411428312-HDTQEKU2NIHID1YGBMZD/kimlloydfitness.jpg Blog - Last for the last time https://www.kimlloydfitness.com/blog-posts/2019/1/17/stop-minimizing-yourself-bjrkh monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2018/12/28/every-little-bit-counts-lfr6e monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411428084-RVXS4ZDZVRJE2VSRVP9R/kimlloydfitness.jpg Blog - Every little bit counts DB curls while drinking coffee from my Captain America mug? Why not? Every little bit counts. https://www.kimlloydfitness.com/blog-posts/2018/12/24/5-random-thoughts-on-training-during-the-holidays-mfzkh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411427940-MK77TFPZAB3FGWQS221Z/kimlloydfitness.jpg Blog - 5 random thoughts on training during the holidays A Bonnie Raitt squat is a bodyweight squat. The rest of these exercises can be found on my YouTube Channel. https://www.kimlloydfitness.com/blog-posts/2018/12/17/work-in-progress-ngcpd monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411427791-MJ21JJK9I5VSS45MQA8M/kimlloydfitness.jpg Blog - Work in progress https://www.kimlloydfitness.com/blog-posts/2018/12/15/8sh11mo625m947wmw8y7dsnvvarg4r-e2sb2 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411427642-NDTXNV0KHZED6U89PWVU/kimlloyd.jpg Blog - What are you willing to struggle for? This thing happened…when I published an article… https://www.kimlloydfitness.com/blog-posts/2018/11/27/pull-yourself-up-by-your-bootstraps-arcyp monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411427495-M0H89EVEN8UHW658QTQE/Screen+Shot+2018-11-28+at+11.26.33+AM.png Blog - Pull yourself up by your bootstraps https://www.kimlloydfitness.com/blog-posts/2018/11/21/a-year-later-s3dd5 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2018/11/14/what-exactly-is-a-bonnie-raitt-squat-z7k93 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411427203-RXXIOR42ZTUSVZAABDDR/bodyweightsquatklf.jpg Blog - What exactly is a Bonnie Raitt squat? This is how you perform a Bonnie Raitt squat…. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411427276-EM9RF7X28WCV95YC31YV/bodyweightsquatklf.jpg Blog - What exactly is a Bonnie Raitt squat? https://www.kimlloydfitness.com/blog-posts/2018/11/11/42-random-thoughts-on-being-42-wjd8n monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411427061-Z9TN3VJMML9HM1VVVCIX/kimlloydfitness.jpg Blog - 42 random thoughts on being 42 https://www.kimlloydfitness.com/blog-posts/2018/11/11/the-best-intentions-ayxjb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411426919-U7SOLDAYKAG09BVXAQ6N/kimlloydfitness.jpg Blog - The message we send Not a resting bitch face…. https://www.kimlloydfitness.com/blog-posts/2018/11/3/122g0biodsypa5chcu7x9jba9c0dgq-5lna6 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411426764-HX5XKNSZAX0BKCAYPOCD/kimlloydfitness.jpg Blog - I have privilege https://www.kimlloydfitness.com/blog-posts/2018/10/17/my-blue-sky-moment-h2j8f monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411426604-37X16FQTGMNMVM6ODRQT/kimlloydfitness.jpg Blog - My blue sky moment https://www.kimlloydfitness.com/blog-posts/2018/10/3/an-open-letter-to-women-everywhere-7n48g monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411426458-H2CEW9XFAVM1IGYXOJT4/kimlloydfitness.jpg Blog - An open letter to women everywhere https://www.kimlloydfitness.com/blog-posts/2018/9/24/and-then-i-stumbled-into-gratitude-8yprz monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411426237-WEK6PZUCXZXJRHALYJ9G/kimlloydfitness.jpg Blog - Stumbling into gratitude So that’s a hill. And those specs are people… https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411426310-ZALRFCCNCMBJ7KKOKW2A/kimlloydfitness.jpg Blog - Stumbling into gratitude https://www.kimlloydfitness.com/blog-posts/2018/9/2/listen-i-have-pants-on-okay-fx52c monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411426091-97HOX06EM72JMJ5K9T1G/kimlloydfitness.jpg Blog - Listen, I have pants on okay? I put these on today. https://www.kimlloydfitness.com/blog-posts/2018/8/29/believe-in-your-worth-h6gtf monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411425943-EUIRGC1EQXB77OWR1ZE4/kimlloydfitness.jpg Blog - Believe in your worth https://www.kimlloydfitness.com/blog-posts/2018/8/17/a8dsnooor7hcua5xgs3xfffwaypj8s-n9bcj monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411425796-H0ZKS6ELSCP0395H5GXT/kimlloydfitness.jpg Blog - What's the worst thing that could happen? https://www.kimlloydfitness.com/blog-posts/2018/8/8/oh-the-stories-we-tell-ourselves-bw7nt monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411425651-B3HKUAIJZ4ZRXJP95OT3/kimlloydfitness.jpg Blog - Oh the stories we tell ourselves If I really wanted to be like Wonder Woman (this one came from Ireland - thanks Susan), I'd learn to be nicer to myself. https://www.kimlloydfitness.com/blog-posts/2018/8/5/when-you-just-dont-feel-like-it-984j3 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2018/7/31/random-thoughts-on-training-in-my-40s-gwy4p monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411425431-4LBFIGZGL0893WRODKTO/kimlloydfitness.jpg Blog - Random thoughts on training in my 40’s I want to be like Donna, and Eileen and Kathy and so many of my other clients who are working out and training hard, and smart, into their 60's and beyond. https://www.kimlloydfitness.com/blog-posts/2018/7/30/then-i-dropped-out-of-grad-schoolagain-j6et3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411425287-E3YSF1APZ7YX9Y2PPAV7/kimlloydfitness.jpg Blog - Then I dropped out of grad school....again https://www.kimlloydfitness.com/blog-posts/2018/7/25/show-up-fb6zb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411425143-WEMZ0WIIVM0908O7P0B8/kimlloydfitness.jpg Blog - Good things happen when you show up Show up, laugh, learn what a bird dog is....laugh some more...photo by www.leisejones.com https://www.kimlloydfitness.com/blog-posts/2018/7/4/a-lesson-from-toonces-the-driving-cat-tn5td monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424987-AURYWTG2XLE770YG63AG/kimlloydfitness.jpg Blog - I like you just the way you are https://www.kimlloydfitness.com/blog-posts/2018/6/23/stop-moving-the-carrot-3s8l2 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424845-OMFHOTQMDURANCE59INM/stopmovingthecarrotklf.jpg Blog - Stop moving the carrot Sometimes I get carried away with Canva...for better or worse. But I think you get the gist. https://www.kimlloydfitness.com/blog-posts/2018/6/6/life-lessons-you-can-let-go-but-you-cant-give-up-ac7xt monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424702-GHE6XNFQ4QCRJWI6YGXM/kimlloydfitness.jpg Blog - Life lessons - you can let go but you can't give up I didn't run a marathon but I did see a few stellar sunsets. https://www.kimlloydfitness.com/blog-posts/2018/5/29/the-trouble-with-numbers-enx9r monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424557-PM01CSE15FLYRT0IPBMK/kimlloydfitness.jpg Blog - The trouble with numbers https://www.kimlloydfitness.com/blog-posts/2018/5/23/lessons-from-an-ugly-teapot-lp7cg monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424197-R7LADDNB2T9HJC6NKNUR/kimlloydfitness.jpg Blog - Lessons from an ugly teapot I was an adult when I painted this. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424268-XHXKW9JUF2JSOM6G4FAO/kimlloydfitness.jpg Blog - Lessons from an ugly teapot Nothing says best wishes for your future like a barren, dead tree in winter. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424342-GG4A617VYM058UC72MRM/kimlloydfitness.jpg Blog - Lessons from an ugly teapot My reaction when the teapot reappeared in my life a decade later... https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424412-KVBQJSNJXT3E34QUTD8Y/kimlloydfitness.jpg Blog - Lessons from an ugly teapot Um...can you guess which ones her kids painted? Her kids whom are all under 10? https://www.kimlloydfitness.com/blog-posts/2018/5/15/flip-that-script-za6zb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411424053-SRKTYFAYKZGR5TY6XMC5/kimlloydfitness.jpg Blog - How gratitude changed my mindset https://www.kimlloydfitness.com/blog-posts/2018/5/9/get-in-the-picture-sbnxh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411423910-Z9AICIF8MPQSQO7617B4/kimlloydfitness.jpg Blog - Get in the picture Yup - I'm totally wearing a dress here. https://www.kimlloydfitness.com/blog-posts/2018/4/20/a-life-well-lived-ar48h monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411423764-T0CDVPIR7QE1IL1WSGHN/kimlloydfitness.jpg Blog - A Life Well Lived My Uncle "Smitty" Clair, home from Vietnam. https://www.kimlloydfitness.com/blog-posts/2018/4/6/your-place-in-this-world-25262 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411423539-CVI9IPHINQWYJ1GZE6VN/kimlloydfitness.jpg Blog - My Place in this World I am lucky. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411423610-ATL96DEKSSHFPE3ATC6J/kimlloydfitness.jpg Blog - My Place in this World She's a fellow Yinzer too... https://www.kimlloydfitness.com/blog-posts/2018/3/27/teachable-moments-43wzl monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411423395-N53Q8DR0DHOVIPVMAE0H/Screen+Shot+2018-03-31+at+10.45.40+AM.png Blog - Using your injury as a teachable moment I tried to find the origin of this image and had no luck. But yes, pretty much this. https://www.kimlloydfitness.com/blog-posts/2018/3/21/yes-this-this-is-anxiety-and-depression-jjs68 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411423250-5WLAGE7JXA6YJXVVCDWX/kimlloydfitness.jpg Blog - Yes, this is anxiety and depression https://www.kimlloydfitness.com/blog-posts/2018/3/20/7boqn71rfz2pjp2r7y2pwqz7sowszs-syd2g monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411423106-JREOO9HFJSHXRQM4BWNU/kimlloydfitness.jpg Blog - The things we carry Actual photo from my 1995 yearbook, with apologies to all of my classmates who maybe didn't want their 1990's hairstyles on the interwebz. https://www.kimlloydfitness.com/blog-posts/2018/3/14/nevertheless-she-persisted-y5dn3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422964-UVJZ4963MPP7CRZYGT25/DSC_4794+2.jpg Blog - Nevertheless she persisted Cheryl has had her share of injuries. But rarely misses a day in the gym. https://www.kimlloydfitness.com/blog-posts/2018/3/7/injuries-suck-85nak monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422815-0GXT5ETOZ34F7ZWSHMOA/kimlloydfitness.jpg Blog - Injuries suck Today's workout includes screaming with frustration, icing my foot, journaling, and a ton of upper body. No feet required for chin ups. https://www.kimlloydfitness.com/blog-posts/2018/3/4/7f452tjfsjyxevdykuj7qu4h16p84o-6jpt6 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422669-X8SCGKHRJZK5BGA0VLQR/kimlloydfitness.jpg Blog - Can you over-exercise? Too much fertilizer, too much water, too much exercise. Too much of anything is no good. https://www.kimlloydfitness.com/blog-posts/2018/2/28/the-beauty-of-the-switchback-b2t46 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422452-QFHJAP43FCMJYTHPVJY5/kimlloydfitness.jpg Blog - Harder isn't always better When I finally got to the "real" mountains. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422525-AYLINOJ9HVWNIF57Z035/kimlloydfitness.jpg Blog - Harder isn't always better I don't recall which hike this was, but once we got above tree-line, the switchbacks ended and we were walking straight up the side of the mountain. Also this was before digital cameras. No need for an instagram filter here... https://www.kimlloydfitness.com/blog-posts/2018/2/13/zy9x4sz71vm5u3tcknljvcgn9lbm8j-2s63w monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422307-2GU8QIU0NH734F2BWLL8/kimlloydfitness.jpg Blog - Happiness is right behind you The next book I'm reading is on Geno Auriemma, the head coach of UConn women's basketball. Thanks Anne. :-) https://www.kimlloydfitness.com/blog-posts/2018/2/11/how-does-muscle-building-change-as-we-age-guest-post-65psn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422081-MKOMLELC2T2ASGZ14PY2/kimlloydfitness.jpg Blog - How does muscle building change as we age - guest post Yes, there is a cat in my household. She tries to smother me in my sleep. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411422157-FLZXRJD11UITS35CFMLH/kimlloydfitness.jpg Blog - How does muscle building change as we age - guest post Samantha Oliver https://www.kimlloydfitness.com/blog-posts/2018/2/7/how-far-are-you-willing-to-go-l8agn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411421936-WQWKRPJZ0WIM254AC71H/kimlloydfitness.jpg Blog - How far are you willing to go? Having the chance to read to my niece and nephew is pretty important. Even if they're not so small anymore... https://www.kimlloydfitness.com/blog-posts/2018/2/5/personality-type-and-fitness-baz7f monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411421790-NAQ6LBS204TUPU07W2MP/kimlloydfitness.jpg Blog - Personality type and fitness This is how I get my energy. And also why it's sometimes hard to actually type a blog post, with his head on my wrist and whatnot... https://www.kimlloydfitness.com/blog-posts/2018/2/1/do-you-need-to-join-a-gym-to-get-in-shape-7k6ga monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411421641-BQXVF03EEK3Q9BOIW1S0/kimlloydfitness.jpg Blog - Do you need to join a gym to get in shape? I firmly believe one of the reasons that races like the Tough Mudder are so popular is community, team, and play aspect of it. Also in searching for a portapotty in the middle of rural New Hampshire. That's fun too... https://www.kimlloydfitness.com/blog-posts/2018/1/30/the-beauty-of-imperfection-d7hdf monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411421497-CCM7UYNUGKMPMSGE0YXP/kimlloydfitness.jpg Blog - The beauty of imperfection My dad's Ovation hollow body, with a few cracks in the body. Along with a 1938 map of Arizona that my grandfather used when he spent time out west being a cowboy. https://www.kimlloydfitness.com/blog-posts/2018/1/24/how-much-protein-do-you-need-g9gaa monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411421350-EGUMFZ4LUDQQIH1NCNGU/Screen+Shot+2018-01-26+at+12.01.39+PM.png Blog - Struggling with fat loss? Try more protein https://www.kimlloydfitness.com/blog-posts/2018/1/22/i-am-not-brave-enough-for-kindness-rzjz3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411421207-RM9GMZAE6W7Y4H6HUKDS/Screen+Shot+2018-01-22+at+11.29.38+AM.png Blog - I am not brave enough for kindness https://www.kimlloydfitness.com/blog-posts/2018/1/16/are-you-a-lark-or-an-owl-m3tf7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411421053-1L306H6Q159NMN7SWK19/kimlloydfitness.jpg Blog - Psst - hey night owls - read this Here's my hair in 2001. You're welcome. https://www.kimlloydfitness.com/blog-posts/2018/1/15/mixed-tape-monday-strong-women-planning-and-appetites-cklhb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411420904-T3SJS9IMWUP2LLTTAXLU/kimlloydfitness.jpg Blog - Mixed Tape Monday: Strong women, planning, and appetites There's always a reason for Wonder Woman. https://www.kimlloydfitness.com/blog-posts/2018/1/9/it-doesnt-have-to-be-like-this-dwpg2 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411420758-7M3HPC8EOV7BOI6TS0JE/kimlloydfitness.jpg Blog - It doesn't have to be like this - treating depression Don't settle. Unless it's settling your chin on a window sill to watch the ocean waves. https://www.kimlloydfitness.com/blog-posts/2018/1/3/how-setting-rules-can-help-with-goals-px8e8 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411420611-JCWPKQHOAP8VRHFCHRBD/kimlloydfitness.jpg Blog - Trouble hitting your goals? Set some rules I've never liked feeling tied in to rules. But as it turns out, rules are giving me freedom... https://www.kimlloydfitness.com/blog-posts/2017/12/30/t4tuux5x8lo0ip7onp87z2jqf7z5io-3e2sd monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411420464-EAPV2M5HK08KR73I9EO9/kimlloydfitness.jpg Blog - A fitness lesson from the convent This is the convent where I lived. My room was the cool round one on the third floor. Full disclosure - I am wearing a Boston Red Sox hat, because I've always had a soft spot for the Red Sox. But not the Patriots. Let's be clear.. https://www.kimlloydfitness.com/blog-posts/2017/12/29/there-but-for-fortune-6deg3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411420323-3D8BU6QTLXZQC86J3EIL/kimlloydfitness.jpg Blog - There but for fortune Her biceps were bigger than mine. https://www.kimlloydfitness.com/blog-posts/2017/11/19/you-didnt-blow-it-r4exn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411420175-L8TFKHYYETRBZT9HDQG5/kimlloydfitness.jpg Blog - You didn’t blow it In PA, we call these gobs. But in Maine they are whoopie pies. Whatever you call them, if you eat one, it doesn't mean you blew it. https://www.kimlloydfitness.com/blog-posts/2017/11/14/my-five-secrets-of-adulthood-r5nnc monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411420024-LPO6B279B0O4CAQ33SIO/kimlloydfitness.jpg Blog - My five secrets of adulthood https://www.kimlloydfitness.com/blog-posts/2017/11/8/v8wdgbwiqjctb05ulv0bx1wxs9pcav-z3fyk monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411419874-LRUVUXE2KIGI5ACM3FN5/kimlloydfitness.jpg Blog - One foot in front of the other https://www.kimlloydfitness.com/blog-posts/2017/11/5/say-yes-to-yourself-y5ney monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411419727-H9WHVST4GZYOSHOJ0221/kimlloydfitness.png Blog - Say yes to yourself Sister Mary dropping knowledge bombshells. https://www.kimlloydfitness.com/blog-posts/2017/10/25/lv1f7mwcslzwmot1mcoedm6nvse8sj-el8yw monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411419582-X7YOQO540DZBQS2FPUN3/kimlloydfitness.png Blog - It's all about perspective - and Johnny Cash What have you gained? Wendy gained a 200lb deadlift. https://www.kimlloydfitness.com/blog-posts/2017/10/19/motivation-does-not-always-mean-hell-yeah-zgt25 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411419439-IMMUFK9O809R853D42FX/kimlloydfitness.jpg Blog - Motivation does not always mean hell yeah True story. https://www.kimlloydfitness.com/blog-posts/2017/10/10/five-mantras-to-help-you-through-a-workout-baf7j monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411419289-ONSSMNLYJIC8YKSG8954/kimlloydfitness.jpg Blog - The power of a mantra during your workouts Sometimes it's good to mix humor in with your mantra. https://www.kimlloydfitness.com/blog-posts/2017/10/3/a-story-about-panty-hose-and-habits-w253s monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411419140-N413N44YWFHJ83DQT0Z0/kimlloydfitness.jpg Blog - A story about panty hose and habits This might be the last time I wore panty hose - in 1998 with my Gannon University college lacrosse teammates. I'm third from the left on the bottom row. Yes, I had long hair... https://www.kimlloydfitness.com/blog-posts/2017/10/1/the-procrastinating-poet-327gg monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411418992-CJZBH4QQP6FQAKKH4H4C/kimlloydfitness.jpg Blog - Five strategies to build better habits This is what I look like when I've procrastinated. Yet again. https://www.kimlloydfitness.com/blog-posts/2017/9/23/what-a-radish-teaches-us-about-willpower-g47dd monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411418845-PLLE5YYXTCX9BFLTAB64/kimlloydfitness.jpg Blog - What a radish teaches us about willpower https://www.kimlloydfitness.com/blog-posts/2017/9/6/decision-fatigue-7h82n monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411418699-6HOWHSCSSECP3H1UGYFU/kimlloydfitness.jpg Blog - Decision Fatigue https://www.kimlloydfitness.com/blog-posts/2017/8/29/i-set-a-timer-for-40-minutesthis-is-what-i-wrote-y3kcz monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411418557-LTCZ2EYMNXXGRVXFIAXD/kimlloydfitness.jpg Blog - The power of naming the struggle The struggle is real people. https://www.kimlloydfitness.com/blog-posts/2017/8/22/sometimes-you-just-get-stuck-bbm9e monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411418412-03UB93NGLF0FI1P265IO/kimlloydfitness.jpg Blog - Sometimes you just get stuck Sometimes you flip the tire, sometimes the tire flips you... https://www.kimlloydfitness.com/blog-posts/2017/8/1/xuuklgyqaqj5512gcy56fga8szk862-rlyb7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411418258-EYTFK4VPRNS0F75MM7TP/kimlloydfitness.jpg Blog - The four components of fat loss There's a lot of ways to break down fitness. This is just one way to look at it. https://www.kimlloydfitness.com/blog-posts/2017/7/4/are-you-exercising-or-training-k8agc monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417747-SQJ9NQMIYU6JE6PTLLDA/kimlloydfitness.jpg Blog - The difference between exercise and training Chasing a chicken to help you beat Apollo Creed is a version of training. https://www.kimlloydfitness.com/blog-posts/2017/7/4/tips-for-training-as-you-age-6js42 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417891-L4JJIQFH4607CJ9I3AIB/kimlloydfitness.jpg Blog - Three tips for training around injuries This is Anne. She works out even when she's wearing a boot. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417966-TYXM9RHRLBPSEN8ANDNU/kimlloydfitness.jpg Blog - Three tips for training around injuries I would have given her more chains, but she was already using them all. https://www.kimlloydfitness.com/blog-posts/2017/7/12/8hzyr18c2fkk5l0rgkwl1qubicbq4m-wcj8l monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411418113-ILWKP2EOYK0CS8TUXMHK/kimlloydfitness.jpg Blog - Waking up to life https://www.kimlloydfitness.com/blog-posts/2017/6/27/9hz1sgcxhakwl0y2midpejavwslss3-4285k monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417527-KLJP1CIYXBKCJ4EMKZ08/kimlloydfitness.jpg Blog - Changing your fitness focus - get out of the weeds https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417601-C1G67E0OIFBDARAB1IQ6/twitterbenbruno.jpg Blog - Changing your fitness focus - get out of the weeds https://www.kimlloydfitness.com/blog-posts/2017/6/20/three-strategies-for-busting-through-the-apathy-6kzf8 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417384-9NSENW8ZEA45G23YT51W/kimlloydfitness.jpg Blog - Three strategies for busting through the apathy At some point you're going to want to lay in that tire instead of flipping it. https://www.kimlloydfitness.com/blog-posts/2017/6/16/changing-the-way-we-talk-to-ourselves-g78hx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417237-ZIM98CPSPDWJX6FUBAJ7/kimlloydfitness.jpg Blog - Changing the way we talk to ourselves Sometimes the first arrow is someone putting a hat on you for a cookie - but you still tell yourself that you're doing great. And that the cookie will come eventually... https://www.kimlloydfitness.com/blog-posts/2017/6/8/its-not-too-late-9h73j monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411417086-ZKX1PLBKNT54EJYAFQY3/image-asset.png Blog - It's not too late It might be too late to order pizza, but it's not too late to try something new or be who you've always dreamed of becoming. https://www.kimlloydfitness.com/blog-posts/2017/6/6/ive-won-some-battles-on-depression-but-im-still-fighting-the-war-pt78e monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416942-T0NGVEXW09MZTH6LQZXI/kimlloydfitness.jpg Blog - I’ve won some battles on depression. But I’m still fighting the war. Some days are still hard. https://www.kimlloydfitness.com/blog-posts/2017/6/2/try-harder-45w9k monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416645-R8CO975KMH631PYVB9V3/kimlloydfitness.jpg Blog - Try harder This is a one on the Borg Scale. Even though there is no one. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416721-64S2DR6F9HRC1SYAMVGD/kimlloydfitness.jpg Blog - Try harder https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416794-8A49V3EMC4A9BS6ABXEK/kimlloydfitness.jpg Blog - Try harder This is a 15 on the Borg Scale. https://www.kimlloydfitness.com/blog-posts/2017/5/30/dont-punish-yourself-with-exercise-dn4ty monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416502-4UVBCDYZ05MUBST08KMU/kimlloydfitness.jpg Blog - Don't punish yourself with exercise Don't punish yourself with exercise. Also, dress like Wonder Woman sometimes. Because Wonder Woman. OMG ONLY THREE DAYS UNTIL THE MOVIE COMES OUT https://www.kimlloydfitness.com/blog-posts/2017/5/25/you-are-your-own-solution-eyz8z monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416354-3Z5GXXDH3FD0KA6Z2YG8/kimlloydfitness.jpg Blog - You are your own solution My inner Wonder Woman comes out when I sweat a lot.... https://www.kimlloydfitness.com/blog-posts/2017/5/18/476m77sgrsm2n56r85s4c11of3z2xe-flcyz monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416210-ZRZOJXG7Z1IWZW3K7R32/kimlloydfitnessprotein.jpg Blog - Here's your grocery list for protein https://www.kimlloydfitness.com/blog-posts/2017/5/16/stop-training-for-the-past-hbk37 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411416061-PV6GUQM05WEDMAKRP0R7/image-asset.png Blog - Stop training for the past https://www.kimlloydfitness.com/blog-posts/2017/5/10/practicing-patience-x8afs monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415909-NLPHVQJITZ53OZKPQ7AV/kimlloydfitness.jpg Blog - Three strategies for practicing patience Yes, this is the actual camera my mom used when we were kids. There was this thing called a flash bulb that didn't come out of your phone, but actually went on top. https://www.kimlloydfitness.com/blog-posts/2017/5/2/the-gift-of-now-dgbe7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415691-HCAX8A4HA973A1LMMWTK/kimlloydfitness.jpg Blog - The gift of now This is from a film camera. Google it. Also there are things in my hair...like curls and stuff. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415762-TTWNCZCJMAX9ON5P8MT5/kimlloydfitness.jpg Blog - The gift of now We look pretty good if I do say so myself. https://www.kimlloydfitness.com/blog-posts/2017/4/26/mastering-the-push-up-mf925 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415471-L4IFDRK3A0PZ1UE5SSCW/kimlloydfitness.jpg Blog - Mastering the push up Nothing like working out to "Jolene." https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415545-WV722KZA3XTS69XBRPQ0/kimlloydfitness.jpg Blog - Mastering the push up Push ups from the knees make you better at doing push ups from the knees. And bigger boobs make it...well...different.... https://www.kimlloydfitness.com/blog-posts/2017/4/18/do-you-work-out-your-emotions-i-do-nghyy monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415170-AZ9C4OZLDDMWYF8VANQE/image-asset.png Blog - Do you "work out" your emotions? I do. This is the best angry album out there. By far. https://www.kimlloydfitness.com/blog-posts/2017/4/18/a-routine-you-can-do-in-less-than-10-minutes-sw789 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415318-7TATHBFLDCY14M8NW2DJ/kimlloydfitness.jpg Blog - A routine you can do in less than 10 minutes https://www.kimlloydfitness.com/blog-posts/2017/4/11/your-permission-slip-ttrhs monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411415023-GY1IAJ9XBV776921W3E2/kimlloydfitness.com Blog - Your permission slip https://www.kimlloydfitness.com/blog-posts/2016/11/20/three-reasons-why-running-might-not-be-your-best-choice-for-fat-loss-6l4z4 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409530-FTSWYXDAWGKIOGTGSIXA/kimlloydfitness.jpg Blog - Random thoughts on running Running is a reason to by many pairs of shoes. Many. https://www.kimlloydfitness.com/blog-posts/2017/4/6/why-i-started-a-challenge-to-stay-off-the-scale-ctdzj monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2017/3/29/it-takes-what-it-takes-z77mb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411414801-K38VNDLP05ZBVBFRYHVK/quotekimlloydfitness.jpg Blog - It takes what it takes https://www.kimlloydfitness.com/blog-posts/2017/3/22/this-one-word-needs-to-go-j7xzp monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411414659-MGTLGGGOKRD1DLRV4GXL/justkimlloydfitness.jpg Blog - This one word needs to go. https://www.kimlloydfitness.com/blog-posts/2017/3/7/thy-this-exercise-to-strengthen-your-back-3lxbj monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411414139-J58DV5O5EFE8NRAEJGNE/image-asset.png Blog - What does it mean to train your core? https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411414217-NYI6PTUW6GUYAU1WFCWK/kimlloydfitnesssideplankmodified.jpg Blog - What does it mean to train your core? It helps to wear your Captain America Shirt. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411414287-54RM4Y071YHVYQWS1CW3/kimlloydfitnessfullsideplank.jpg Blog - What does it mean to train your core? It also helps to wear your Captain America socks. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411414358-RTHFNWR9H5UBCXXV4OI7/kimlloydfitnessideplank.jpg Blog - What does it mean to train your core? https://www.kimlloydfitness.com/blog-posts/2017/3/14/a-gust-of-wind-fdfnh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411414511-MM2KZTJCXGQ5ZBEZY47F/gust+of+wind+kimlloydfitness.com Blog - Tapping into your potential The little gust of wind for my cape here came from a fan. But you never know where that gust is going to come from that's going to help you fly. https://www.kimlloydfitness.com/blog-posts/2017/3/5/touching-your-scars-xdtx4 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411413990-GT2HPKIOCAWKQUT4990S/image-asset.png Blog - Touching your scars Eventually those scars turn into callouses. https://www.kimlloydfitness.com/blog-posts/2017/3/1/guest-post-why-weight-loss-doesnt-equal-happiness-7x5h2 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411413770-YQKHRMGT9MK0V1XUPVEM/image-asset.png Blog - Why weight loss doesn't equal happiness https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411413843-NOFAW409QY0GAFX4PDYT/image-asset.png Blog - Why weight loss doesn't equal happiness https://www.kimlloydfitness.com/blog-posts/2017/2/28/top-three-exercises-to-target-the-glutes-zwbfc monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2017/2/23/the-art-of-not-giving-a-poop-9r79k monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411413393-2K5MD1JU7J09K3WOKT2T/thisismeklf.jpg Blog - This is me and my body at 40 There's a new book out entitled "The Art of Not Giving a F***" https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411413467-7O6247L7NVO3BGC6IG8W/Screen+Shot+2017-02-24+at+7.16.01+PM.png Blog - This is me and my body at 40 I'm practicing just that. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411413541-1HHWXK32TQ9K4FA179WI/klfbball.jpg Blog - This is me and my body at 40 https://www.kimlloydfitness.com/blog-posts/2017/2/22/technique-wednesday-what-the-church-lady-can-teach-you-lawgm monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2017/2/18/nutrition-101-understanding-macronutrients-99zpx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411413165-838R5D18WV34TBN3O939/macroklf.jpg Blog - Nutrition 101 - Understanding Macronutrients You can find this screen on MyFitnessPal by clicking on your calories. From there you have the option of viewing calories, nutrients or macros. A good place to start is setting the goals you see to the right of the macros: 40% protein, 30% carbs and 30% fat. https://www.kimlloydfitness.com/blog-posts/2017/2/15/technique-wednesday-etamj monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2017/2/10/0fqxpwkl4t4j789nt9sy8hqi0c654u-wtyxs monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412938-ZM3FPU3LJIKJRBRE33SS/stressklf.jpg Blog - Strategies to manage chronic stress Snuggling with Rooney is scientifically proven to reduce stress. Science people. https://www.kimlloydfitness.com/blog-posts/2017/2/3/this-is-what-stress-looks-like-5a6my monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412638-DGPHIPGXRK8KS4DD3KQ4/image-asset.png Blog - This is what stress looks like https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412712-0X0WTAYVHHGN2B63KR5H/stressklf.jpg Blog - This is what stress looks like You KNEW I had a Steelers sports bra. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412790-YW6GYNPW3RTUI7MPHFJF/klfstress2.jpg Blog - This is what stress looks like https://www.kimlloydfitness.com/blog-posts/2017/1/31/i-will-never-say-this-to-you-fjhld monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412494-4BPLNQAPYNABB88W0I53/image-asset.png Blog - Making time for workouts Lifestyle changes are complex. Having a coach basically yell at you when you say you don't have time isn't useful advice. It sounds kinda mean. And no one needs mean. https://www.kimlloydfitness.com/blog-posts/2017/1/28/the-strength-to-be-vulnerable-awhkm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412346-3ICHBNKHX99ZA96M0AC1/vulnerableklf.jpg Blog - The strength to be vulnerable Josh ties a mean double knot. https://www.kimlloydfitness.com/blog-posts/2017/1/20/stop-doing-this-djwkl monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412199-75VAEL9YH0IDKKLWTYQB/scaleklf.jpg Blog - Stop doing this https://www.kimlloydfitness.com/blog-posts/2017/1/10/whats-your-motivation-to-work-out-3g2ng monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411411901-IANWHGRAXJR1S5MPR0AQ/image-asset.png Blog - Do you know your why? My dad's answer to any question that began with why was always the same: to make you ask questions. Works, doesn't it? https://www.kimlloydfitness.com/blog-posts/2017/1/12/are-you-doing-this-after-your-workouts-sj9dm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411412050-PP3IK0NLU3Y7MMD1U866/proteinklf.jpg Blog - Are you doing this after your workouts? I used to think this stuff was some illegal substance that inflated your muscles. Turns out it's just vanilla protein. https://www.kimlloydfitness.com/blog-posts/2017/1/7/success-is-grit-nmwkn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411411753-0HO9HYWPXV8VI8EQ5QCU/trapbarklf.jpg Blog - Success is grit https://www.kimlloydfitness.com/blog-posts/2017/1/5/be-compassionate-in-the-gym-this-month-k-7pyax monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411411609-YU348F7MUQO49WRFFHQC/newgymgoers.jpg Blog - Be compassionate in the gym this month, k? https://www.kimlloydfitness.com/blog-posts/2016/12/30/fyjbk5rwocgugbeawv9lk9w5dpm3e7-bmzs7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411411457-56PBUMXJKRNX2XYP3852/2016klf.jpg Blog - The best posts of 2016 https://www.kimlloydfitness.com/blog-posts/all-i-want-for-christmas-is-a-pete-rose-baseball-card monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/ee910e19-29fb-4d65-9ea5-ab37eb08d48d/pete-rose.png Blog - All I want for Christmas is a Pete Rose baseball card - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2016/12/23/last-minute-gift-ideas-lcje9 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411411308-07Q1XAPLGGLHHR14VCFW/klffitnessholidays.jpg Blog - Last minute gift ideas Ho ho ho my goodness. https://www.kimlloydfitness.com/blog-posts/2016/12/21/there-are-no-mistakes-mykbm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411411164-6HU3VU7HXT9J64R6N5CZ/bobrossklf.jpg Blog - There are no mistakes It's tempting to argue that this entire tree is a mistake. But, I can go with happy little accident. https://www.kimlloydfitness.com/blog-posts/2016/12/15/you-dont-have-to-earn-your-holiday-cookies-gdrkw monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411411017-RG432BT5SM9RSQAW51X9/cookiesklf.jpg Blog - You don't have to earn your holiday cookies These are actually Sheila's homemade chocolate covered marshmallows. But you don't have to earn these either. Just ask very nicely and I'll give you some. https://www.kimlloydfitness.com/blog-posts/2016/12/11/five-sneaky-ways-to-get-more-veggies-in-your-diet-74h2a monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411410798-1P4BP9HCIUTLDOZU27S8/eatmoreveggiesklf.jpg Blog - Five sneaky ways to get more veggies in your diet Anyone else have these growing up? Somewhere I've still got the peach. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411410874-5RKZF4FTE8IHXIMDKUSS/image-asset.jpeg Blog - Five sneaky ways to get more veggies in your diet https://www.kimlloydfitness.com/blog-posts/2016/12/6/im-a-very-bad-wizard-lhhef monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411410647-FB2RQV2OK5G8QNFIVDI3/verybadwizard.jpg Blog - I'm just a very bad wizard https://www.kimlloydfitness.com/blog-posts/2016/12/5/do-you-have-knee-pain-jebxb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411410498-X71GM79LEWHH6AII91BI/kneesklf.jpg Blog - Do you have knee pain when you squat? https://www.kimlloydfitness.com/blog-posts/2016/12/1/are-you-putting-yourself-in-a-box-zz37s monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411410354-9CZM90G9472R3IMICYLG/boxklf.jpg Blog - Are you putting yourself in a fitness box? https://www.kimlloydfitness.com/blog-posts/2016/11/29/working-with-frustration-in-your-fitness-journey-9bllm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411410206-661ZM2TF970563KK0FL6/frustrationklf.jpg Blog - Working with frustration in your fitness journey https://www.kimlloydfitness.com/blog-posts/2016/11/26/tips-for-relieving-muscle-soreness-after-a-workout-8h2ks monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411410061-F39NUWJD6AKLG7J0MIE8/klfsoreness.jpg Blog - Tips for relieving muscle soreness after a workout I have no statistical proof, but dressing like Jane Fonda may also help reduce soreness. https://www.kimlloydfitness.com/blog-posts/2016/11/24/gratitude-zcn3g monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409825-MSZ7LYVLQB9S03QHTWHA/turkeydayklf.jpg Blog - Gratitude - not getting lost in the weeds Yes, there is a Terrible Towel for every major holiday. No, I don't have all of them yet. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409903-TGP5FRF4X68Q9GTAMN26/prklf.jpg Blog - Gratitude - not getting lost in the weeds https://www.kimlloydfitness.com/blog-posts/2016/11/22/planning-fitness-in-the-holiday-week-5f9z7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409679-M60NHQQJVD22N23AM9L1/klfholidays.jpg Blog - Managing your fitness during the holiday week Rooney is a BIG fan of the holidays. Especially my annual holiday card. https://www.kimlloydfitness.com/blog-posts/2016/11/18/five-random-thoughts-on-nutrition-6lwn3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409386-UN0X3TH2AVF4VYWVY9SW/smoothieklf.jpg Blog - Five random thoughts on nutrition This isn't on the list, but smoothies are a great way to get some quality nutrition. In the picture above, I've got almond milk, a scoop of vanilla protein powder, greek yogurt, berries, and a greens supplement. https://www.kimlloydfitness.com/blog-posts/2016/11/11/7niq4zaqsqvft7nwclrdjjjbyr6bba-wedje monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409242-7U8Z8Z6GRDMTY1CNOZ35/image-asset.png Blog - 40 random thoughts on my 40th birthday https://www.kimlloydfitness.com/blog-posts/2016/11/10/what-i-really-mean-when-i-say-be-kind-zswsh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409005-8IFN679LC3TG0AJIW11Q/image-asset.png Blog - Be Kind https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411409079-JB2HMLT1KTRVJ4BH8UL6/image-asset.png Blog - Be Kind A distance client wrote this on my Facebook page yesterday. This. Kindness. Yes, this. https://www.kimlloydfitness.com/blog-posts/2016/11/8/ritualize-it-1-banfh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411408860-J88MJ4MGNFGV12Y6TDN7/ritualize.jpg Blog - Ritualize it https://www.kimlloydfitness.com/blog-posts/2016/5/20/whats-that-on-your-feet-choosing-the-right-shoe-for-workouts-lmh48 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411404246-4LECLQO28016YPHRDJER/IMG_6214.jpg Blog - Back pain? Knee pain? Take a look at your shoes These are all sneakers right? Yes and no. Not one of them is actually designed for performance. These are all retro throwback shoes that were once used as running and tennis shoes, but don't have the modern day technology that actual performance shoes have. And yes, I have a shoe problem. No, this isn't even close to all of them... https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411404323-MF6S2RHPCIHWE8LT2IPS/shoeklf.jpg Blog - Back pain? Knee pain? Take a look at your shoes It's tougher to see in this picture, but the shoe on the left is a running shoe, while the shoe on the right is a trainer. The tread on the left is much more aggressive and still fine for wearing in the gym, while the tread on the right is designed specifically for smooth surfaces. https://www.kimlloydfitness.com/blog-posts/2016/11/1/five-fitness-lessons-i-learned-from-my-depression-zjez8 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411408712-6A87G9IGWRG4H3Y5ODM2/captainkim.jpg Blog - Five fitness lessons I learned from my depression https://www.kimlloydfitness.com/blog-posts/2016/10/28/start-where-you-are-8wj8w monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411408569-WQ775FIELM35IWMQIEFD/beginklf.jpg Blog - Start where you are https://www.kimlloydfitness.com/blog-posts/2016/10/2/what-does-your-100-look-like-lb8h8 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411408423-GMKG7LU53ZM2ZSKHAA1S/image-asset.jpeg Blog - What does your 100% look like? https://www.kimlloydfitness.com/blog-posts/2016/9/30/what-would-you-do-if-you-knew-you-couldnt-fail-56wef monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411408273-779STJ4SPGWDQBTDNSXG/image-asset.jpeg Blog - What would you do if you knew you couldn't fail? What would you do if you knew you wouldn't fail? Tough Mudder? Spartan Race? Learning the Violin? https://www.kimlloydfitness.com/blog-posts/2016/9/25/ho8mgwo7rqm9hmsh1nfm6e1tmqxmfi-xcmlb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411408129-D98SY0190J46XTNEFZW6/image-asset.png Blog - Embrace what's hard https://www.kimlloydfitness.com/blog-posts/2016/9/18/how-often-do-you-hit-the-snooze-button-528zn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407986-2R2HOO4KRVQHEA5NKUUD/image-asset.png Blog - Can you hit the snooze button AND the gym? This is the clock radio I keep in my bedroom. Oddly enough, it doesn't have a snooze button though, so I don't actually use it for an alarm. Because snooze. https://www.kimlloydfitness.com/blog-posts/2016/9/4/whats-your-bhag-brsp5 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407839-NKKJR1CBF42V855ZOVWS/personalrecordklf.jpg Blog - What's the secret to effective training? https://www.kimlloydfitness.com/blog-posts/2016/9/4/what-is-your-trigger-gcr8s monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407694-PLFFP08VACKFJE37TD2W/image-asset.png Blog - Working with your triggers in fitness This is Trigger. Willie' Nelson's guitar. But I'm not talking about that kind of trigger. Image from www.stringjoy.com. https://www.kimlloydfitness.com/blog-posts/2016/8/25/53awke94okybl5gy1tegpi905648n8 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407395-3MGXHKJ671Y0FVQW5M94/image-asset.jpeg Blog - It took 15 years and a failed run to understand how depression was affecting my life A friend snapped this picture when I was working at Trail Ridge Store in Rocky Mountain National Park and I had no idea. I was surrounded by the beauty of the park, but often couldn't take it in. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407467-1FTE4W3EFCEACMOY7H4P/image-asset.jpeg Blog - It took 15 years and a failed run to understand how depression was affecting my life This is a recreation of the word art I did in sixth grade. It was both witty, sad, and a cry for help. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407540-23C6JHHLR8PBUAVIVS9X/image-asset.jpeg Blog - It took 15 years and a failed run to understand how depression was affecting my life I only lasted for six months at the University of New Mexico before a second major depressive episode sent me back to Pennsylvania. https://www.kimlloydfitness.com/blog-posts/2016/8/19/you-oughtta-be-in-pictures-jkhbr monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407246-U4RJHVKXL9N7L2R2BJYL/image-asset.jpeg Blog - You oughtta be in pictures This is one of about five pictures I could find of me with my Mom...yes I'm wearing a dress and fishing lure earrings. https://www.kimlloydfitness.com/blog-posts/2016/8/9/what-a-quote-from-high-school-teaches-me-now-3jzjp monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411407097-NAQJH27NL9BX140X81UW/storyklf.jpg Blog - What a quote from high school can teach you; about fitness and life https://www.kimlloydfitness.com/blog-posts/2016/7/29/nutrition-tips-for-road-trips-r4dph monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411406931-P212229LQJDHUX966SVV/roadtripnutritionklf.jpg Blog - Nutrition Tips for Road Trips This was awesome. Until the thunderstorms rolled in and I thought I was going to suffocate in a tent. But up until then it was great. https://www.kimlloydfitness.com/blog-posts/2016/7/19/plan-to-fail-fsmkm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411406779-YYV8SIPUEPVWFVJJLVIN/image-asset.png Blog - Plan to fail Somedays you just face plant onto a nasty gym mat with the ab wheel. It happens. https://www.kimlloydfitness.com/blog-posts/2016/7/12/tips-for-working-out-on-the-go-bonus-workout-included-zztbe monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411406560-BBR2TEA3EYGD1LG86XKO/klfsnapchatwes.jpg Blog - Tips for working out on the go (bonus workout included) Freaky right? I always knew we looked a bit alike. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411406633-D9UPP39GISYD3SN7FTYS/junglegymklf.jpg Blog - Tips for working out on the go (bonus workout included) My parents clothesline pole made a perfect spot for a 20 minute circuit. No, I didn't crack the cement at the base of the pole. At least I don't think so... https://www.kimlloydfitness.com/blog-posts/2016/7/11/you-can-train-around-an-injury-9c85r monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411406414-WIMVJEQTFOYSEBUX84HL/eyoreklf.jpg Blog - You CAN train around an injury https://www.kimlloydfitness.com/blog-posts/2016/7/7/improving-your-posture-with-this-one-trick-arand monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2016/7/1/tips-to-help-you-prepare-for-the-5k-someone-talked-you-into-phd3l monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411406081-I1QWL97CAJ8IPBBIVNXJ/5kprepKLF.jpg Blog - Tips to help you prepare for the 5K someone talked you into https://www.kimlloydfitness.com/blog-posts/pat-summitt-changed-my-life-even-though-we-never-met monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/ef492587-8222-4a33-9bf2-a100673ddcdc/kim-lloyd-11yo.jpg Blog - Pat Summitt changed my life, even though we never met - Make it stand out I was 11 years old here. And I wasn't just wearing the Pittsburgh Pirates hat. I was sure I was going to play third base for them. https://www.kimlloydfitness.com/blog-posts/2016/6/9/so-excited-i-peed-a-little-a-post-on-the-pelvic-floor-hd8cb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411405354-FWN0DCUYTUW4UYJX2GJD/image-asset.jpeg Blog - So excited I peed a little: a post on the pelvic floor Dustienne Miller. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411405426-5F396IK8KTW59VEE0E0F/image-asset.png Blog - So excited I peed a little: a post on the pelvic floor Lay on your right side with your knees bent. Engage your lower abdomen. Keep your trunk and pelvis still as you lift your left knee up towards the ceiling. Repeat 30 times and switch sides. For more load, loop a resistance band around the thighs. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411405502-5S2UMAXAQCR8JVG7B8MC/image-asset.png Blog - So excited I peed a little: a post on the pelvic floor https://www.kimlloydfitness.com/blog-posts/2016/6/10/progress-kdned monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411405650-KE72QIIKJ6N1WW8WBA6B/scaleklf.jpg Blog - Beyond the scale: Five Strategies for Gauging Progress https://www.kimlloydfitness.com/blog-posts/2016/6/16/i-like-beerand-so-do-you-l42xn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411405869-289WEJQ0Y6XG94I77837/image-asset.png Blog - Tips to not let alcohol derail your progress https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411405938-7IKY2468ZTO2OO5FHYPL/scotchklf.jpg Blog - Tips to not let alcohol derail your progress Sometimes I like some Johnny Walker Black.. https://www.kimlloydfitness.com/blog-posts/2016/6/13/do-you-hate-planks-more-than-liverwurst-5dlc3 monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2016/6/1/can-not-sleeping-make-you-fat-part-two-of-an-epic-post-6dg98 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411405137-EONMAOMXCIXQQ9HNG2XM/klffrosted.jpg Blog - Can not sleeping make you fat? (Part two) If nothing else, you've learned about my spectacular decisions regarding my hair while reading this blog. https://www.kimlloydfitness.com/blog-posts/2016/6/5/mixed-tape-monday-sleep-diets-and-summer-mg8ns monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2016/6/1/tryvrz08d37nwahx2xun1j9ri5q6kl-35f28 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411404991-XWUYMILDUDWIR40F9KTZ/image-asset.png Blog - Can sleep really help with fat loss? You'll notice my cleverness with headlines has not improved. This article was about, yes, you guessed it; morning people. So witty. https://www.kimlloydfitness.com/blog-posts/2016/5/30/memorial-day-monday-a-few-cooking-tips-to-get-you-started-6fsdx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411404845-I7UFPW4XA4HR6HYJ1MPG/image-asset.png Blog - Memorial Day Monday: A few cooking tips to get you started Handsome fellow, isn't he? https://www.kimlloydfitness.com/blog-posts/2016/5/26/injury-prevention-pthgk monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411404693-KZ0VYTNBEWTZ5O5FB9NG/payattentionklf.jpg Blog - Try this one trick to prevent injuries https://www.kimlloydfitness.com/blog-posts/2016/5/23/you-dont-know-how-strong-you-are-7lslb monthly 0.5 2025-08-04 https://www.kimlloydfitness.com/blog-posts/2016/5/22/mixed-tape-monday-working-through-knee-pain-fc4by monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411404468-WNO2451MHY0P2BQ26HG2/image-asset.png Blog - Mixed Tape Monday: Working through knee pain, healthy movement, and protein https://www.kimlloydfitness.com/blog-posts/2016/5/16/how-much-of-an-impact-does-genetics-have-on-your-fitness-fwhlh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411404098-YMO3VLXW7EHB8RPMFP2B/image-asset.jpeg Blog - How much of an impact does genetics have on your fitness? That's my grandfather in the front - looking a little like Jon Hamm. He was 5'7. My great-grandfather Joseph was 5'5. https://www.kimlloydfitness.com/blog-posts/2016/5/13/training-for-life-using-the-deadlift-for-fat-loss-t37lb monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403954-N0U0RFA2DIJ7XK8UENON/image-asset.jpeg Blog - Training for life: using the deadlift for fat loss https://www.kimlloydfitness.com/blog-posts/2016/5/10/can-you-achieve-happiness-zmn2h monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403652-KBB5APSVWJGD53EKK32D/image-asset.png Blog - Happiness is not a destination The opening scene though... https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403727-UNRR3LN9R25ZA9L2FC48/happinessklf.jpg Blog - Happiness is not a destination https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403799-A30ZHM4J5LEZB4UKEVBD/McCutchenklf.jpg Blog - Happiness is not a destination I took this shot the year I was the AA photographer for theAltoona Curve. And in the midst of yet another terrible depression that also involved my lack of success at a career. https://www.kimlloydfitness.com/blog-posts/2016/5/8/mixed-tape-monday-happiness-trusting-yourself-and-scholarships-tle76 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403505-3H6S2B6SJHLTL45QS1YQ/thefonzklf.jpg Blog - Mixed Tape Monday: Happiness, calorie counting, and college athletics https://www.kimlloydfitness.com/blog-posts/2016/5/8/a-quick-circuit-workout-for-the-busy-moms-out-there-rgcby monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403348-HFWSNQDGQDIPFD0O74QQ/ritaklf.jpg Blog - A quick circuit workout for the busy moms out there Looking good Mom! https://www.kimlloydfitness.com/blog-posts/2016/5/2/why-i-turned-down-a-division-i-scholarship-hth4h monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403204-BAQJLOI8P68C0C10ZP8G/klfsoftball.jpg Blog - Why I turned down a Division I scholarship https://www.kimlloydfitness.com/blog-posts/2016/4/28/a-short-note-on-gym-etiquette-x3aya monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411403060-DPZN787562SUD0JXLGDP/image-asset.jpeg Blog - A short note on gym etiquette Dumbbells are happy living in their dumbbell rack. Gym etiquette 101 is to put them back in their happy place when you're done. https://www.kimlloydfitness.com/blog-posts/2016/4/28/mixed-tape-monday-foods-to-reduce-anxiety-and-help-to-get-back-on-track-mw9af monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402690-0663QQS58Y9E6SN88Z2W/mixedtape.jpg Blog - Mixed Tape Monday: Foods to reduce anxiety and getting back in whack Remember when this kind of cassette tape was technologically fancy? Yeah. Me too. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402762-9RHB6FMZDYBSNULS9FS2/fermentedfoods.jpg Blog - Mixed Tape Monday: Foods to reduce anxiety and getting back in whack I used to run screaming from the room at the scent of sauerkraut. Now? Eh, not so bad. https://www.kimlloydfitness.com/blog-posts/2016/4/28/training-for-life-two-core-exercises-that-will-make-captain-america-jealous-pf6lm monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402906-BMI0UE17FE1MF9944ZA0/image-asset.png Blog - Training for life: Two core exercises that will make Captain America jealous My household is split between Captain America and Iron Man.... https://www.kimlloydfitness.com/blog-posts/2016/4/12/how-many-calories-are-you-burning-cjxr9 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402328-6YJ8LDMUW8JD5UVSWM2I/image-asset.png Blog - How many calories are you REALLY burning? Yes, I put voodoo floss on my head. Once I typed it, I had to try it. I'm thinking Bane for Halloween this year. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402399-82LQGGSJXRH6MOI6TOUY/klfcaloriesout.jpg Blog - How many calories are you REALLY burning? Did I really burn 1088 calories yesterday? Possibly. I happened to walk almost 20k steps because I taught five classes. But why does my Apple Watch think I should burn 770 calories a day? It's just a formula. It's just a number. https://www.kimlloydfitness.com/blog-posts/2016/4/17/this-one-question-changed-my-life-7s2r5 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402543-SXG1XSSYBE4ZZRKDZJM2/changeklf.jpg Blog - This one question changed my life https://www.kimlloydfitness.com/blog-posts/2016/4/7/training-for-life-add-the-deadbug-into-your-routine-jdd4y monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402107-GVKXYVF1XJ981M4B5DGI/image-asset.png Blog - Training for Life: Add the dead bug into your routine for better core strength I joke about the actual dead bugs, but this came up in my video feed. So there's that... https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411402178-H41PUCCAGBMS4AV881KT/image-asset.jpeg Blog - Training for Life: Add the dead bug into your routine for better core strength If when you reach your hands over your head, your back arches, similar to the picture on the right, you're compensating for something (and suddnely the line from Shrek comes screaming into my head). In this case, very tight lats might be the culprit. https://www.kimlloydfitness.com/blog-posts/2016/4/3/five-things-i-learned-in-my-first-year-of-blogging-es87k monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401960-F4JD4WUWFO9EKL0Z610Y/birthdayklf.jpg Blog - Five things I learned in my first year of blogging https://www.kimlloydfitness.com/blog-posts/2016/3/30/should-you-use-machines-in-the-gym-part-two-abaxf monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401658-M64HV5CTVYJD5IPEWB1W/image-asset.png Blog - Should you use machines in the gym? (Part two) https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401732-JKQ8CXYHYWIA7JLX7YCQ/pushupshouldersklf.jpg Blog - Should you use machines in the gym? (Part two) https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401811-RHDCSSU3NM6PIY62ZLGC/tricepmachine.jpg Blog - Should you use machines in the gym? (Part two) https://www.kimlloydfitness.com/blog-posts/2016/3/20/p5blvtmh89g5g81wrtvs58i8klgp0y-lj8g8 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401503-5A0QM9B17ZMKM9MS3ZEO/klfmachine1.jpg Blog - Should you use machines in the gym? (Part one) This is an adductor machine. For the love of all things holy, do not use this machine. Just...just don't. https://www.kimlloydfitness.com/blog-posts/2016/3/13/i7x8bakn7kyik6snbw485zqqjql0oe-9zm5t monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401207-SP3ALRWGARU2JC4Y31RG/image-asset.jpeg Blog - Overcoming my fitness bias https://www.kimlloydfitness.com/blog-posts/2016/3/18/exercises-ex5et monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401359-I7WGP10XTW0M5W5H8VYR/klfbands.jpg Blog - Training for life: Lateral Stepping with Band https://www.kimlloydfitness.com/blog-posts/2016/2/29/overcoming-fear-at-the-gym-d7hss monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411401023-S30PD4BQSCO0NN10HTUP/image-asset.png Blog - Strategies for overcoming fear at the gym https://www.kimlloydfitness.com/blog-posts/2016/2/26/if-youre-over-50-read-this-g8c36 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411400838-63WV2CHDTT4PEY1YUFD5/balanceklf.jpg Blog - Are you over 50? Read this Balance is key, in being able to stand on one foot, and in mixing enough Taylor Dayne in with Cher on your Spotify list. https://www.kimlloydfitness.com/blog-posts/2016/2/20/do-this-to-help-improve-your-posture-tk25r monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411400648-0UGWAEDV8OHODA3H69TO/jewelsklf.jpg Blog - Three exercises to improve your posture Yes, I'm leaning back in this picture, but take a look at the strain I'm putting on the muscles in my neck. My neck hurts just looking at this. Also my hair. My hair hurts looking at the 1990's bowl cut. https://www.kimlloydfitness.com/blog-posts/2016/2/14/special-sunday-edition-training-on-a-budget-fflc5 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411400469-9U41WSRHQ3VIQX7N7ZIK/highperformancehandbookklf.jpg Blog - Special Sunday edition: Training on a budget https://www.kimlloydfitness.com/blog-posts/2016/2/8/mixed-tape-monday-push-ups-t-shirts-habits-3br8j monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411400131-9KPOHTP7LPUYMXM8ILY9/stupidklf.jpg Blog - Mixed Tape Monday: Push ups, Habits, T-Shirts Old habits die hard. Those are current bruises on my knees; not old scars or old marks. Bruises. The science of habit tells me that my reaction to a volleyball (or walleyball) falling to the floor is so ingrained, that I can't stop myself from throwing myself after it. Thanks to my high school coach Cathy Gilkey for coaching us so well. I think... https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411400202-0FVHC6MJJAFEGZ5STLZ5/nancy_klf.jpg Blog - Mixed Tape Monday: Push ups, Habits, T-Shirts Aside from push ups with chains, Nancy does one handed chin ups with weights. And deadlifts twice her weight. Photo by yours truly. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411400283-AYCP2T7SS7PESWAODJC1/klft-shirt.II.jp Blog - Mixed Tape Monday: Push ups, Habits, T-Shirts I expect Ellen to call any day once she sees this modeling pose. I mean, really... https://www.kimlloydfitness.com/blog-posts/2016/2/1/training-for-life-exercises-to-consider-y4x86 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411399949-WI0Y5EQD4M2ZOU2AS7NM/IMG_8142.JPG Blog - Training for Life: Exercises to consider https://www.kimlloydfitness.com/blog-posts/2016/1/26/exercises-to-combat-the-dangers-of-sitting-part-ii-te5jk monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411399759-C01VA1DL83LOEC6C7XU4/image-asset.jpeg Blog - Exercises to combat the dangers of sitting (Part II) https://www.kimlloydfitness.com/blog-posts/2016/1/20/five-exercises-you-can-do-in-your-office-unless-youre-wearing-a-dress-tbxx6 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411399495-74VDH85T5XVWG3VWGXQG/klfdolly.jpg Blog - Five exercises you can do in your office (even if you're wearing a dress) There were pink cowboy boots too. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411399570-BE50KQTVJ422T40PFIWG/klfstanding.jpg Blog - Five exercises you can do in your office (even if you're wearing a dress) Fitness devices like the Apple Watch will remind you to stand; but standing alone is not enough to combat the dangers of constant sitting. https://www.kimlloydfitness.com/blog-posts/2016/1/18/mixed-tape-monday-dr-king-foam-rolling-again-and-body-image-b7fdx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411399316-VV2752N9H9OE5W2ODSCD/image-asset.png Blog - Mixed Tape Monday: Dr. King, Foam Rolling (Again), and Body Image Screenshot from today's Google homepage. https://www.kimlloydfitness.com/blog-posts/2015/12/4/never-failed-to-fail-d6rbw monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411398171-RML1S1Z361WIL0CYZRJE/image-asset.jpeg Blog - Never failed to fail https://www.kimlloydfitness.com/blog-posts/2016/1/8/what-are-you-training-for-exercises-you-should-consider-wmwa4 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411399127-UYG4605Q5B3C4Q3TQPM1/image-asset.jpeg Blog - Training For Life: Exercises you should...consider https://www.kimlloydfitness.com/blog-posts/2016/1/5/techno-tuesday-ecle9 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411398803-X7SG5N6RXPX29Q1E2R7E/klf_applewatch.jpg Blog - Techno Tuesday If you gamble, you want to play poker with me. You just do.* https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411398877-BILARIWRO57R8GBPM7MR/IMG_5084+%281%29.jpg Blog - Techno Tuesday https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411398947-GS33U8I4XCW3G4A5N7V4/image-asset.jpeg Blog - Techno Tuesday https://www.kimlloydfitness.com/blog-posts/2015/11/23/mixed-tape-monday-sleeping-stress-and-paleo-skffh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411396405-RA4OON09I7FDLXNKMF6K/kimlloydfitnesskid.jpg Blog - Mixed Tape Monday; Inspiration, Fitness pics, and Compassion My bucket game was on point back in the day. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411396481-D6N9M8QYN5VFIWGSKU02/lisa_klf.jpg Blog - Mixed Tape Monday; Inspiration, Fitness pics, and Compassion Lisa was a collegiate volleyball player and has been lifting weights since high school. She's also not afraid of cardio and teaches regular spin classes. https://www.kimlloydfitness.com/blog-posts/2015/12/18/its-ok-to-eat-cookies-8wgxj monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411398620-RYMU6Y6F24MM0EPOZZ9T/jammiesklf.jpg Blog - Public Service Announcement: You don't have to earn your holiday cookies Christmas means spending the day in your superhero jammies. https://www.kimlloydfitness.com/blog-posts/2015/12/15/how-deep-is-your-squat-can-you-get-off-of-the-toilet-without-breaking-the-tp-dispenser-off-of-the-wall-xyh4c monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411397737-5KUMQ80PKW8NU2JJAUD5/Rooney+holiday+card+15.jpg Blog - How deep is your squat? Can you get off of the toilet without ripping the TP dispenser from the wall? He got plenty of cookies and cheese for these shenanigans last night. https://www.kimlloydfitness.com/blog-posts/2015/11/21/ihjm8otqvmaxav1ui6a5vajalztjlm-n32zt monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411398360-V9SHI5NFBDXLK2DDBORN/abwheelklf.jpg Blog - Is the ab wheel really satan's mistress? https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411398434-14N8R58N0YG7L09G1UDZ/abwheelklf.jpg Blog - Is the ab wheel really satan's mistress? Sagging hips are just cranking on your lumbar spine. Not ideal. https://www.kimlloydfitness.com/blog-posts/2015/11/19/the-awful-workout-fk39w monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411397919-Q7K5JUW2ZP9EZNM5QM99/faceplant.jpg Blog - The awful workout Some days.....the core workout is just a face plant in to a mat. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411397992-ED5E6K56NUPM8TGFYA5H/image-asset.jpeg Blog - The awful workout https://www.kimlloydfitness.com/blog-posts/2015/11/13/why-do-you-need-a-coach-aeden monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411396665-4TMYVBFQXTOLM4Y64FPK/TonyBklf.jpg Blog - Why do you need a coach? Would you like to tell this guy that you've been skipping workouts? Me neither. Full disclosure; he's a teddy bear and I was thrilled to do a photo shoot for him over the summer. https://www.kimlloydfitness.com/blog-posts/2015/11/7/mixed-tape-monday-the-ab-wheel-b25rx monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411397483-5UOCFA8GTOMW224SQDJF/image-asset.jpeg Blog - Mixed Tape Monday; metabolic cooking, logo makeover, and quality podcasts https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411397557-MJHVKOXIYJOUNGA9ITWR/image-asset.jpeg Blog - Mixed Tape Monday; metabolic cooking, logo makeover, and quality podcasts https://www.kimlloydfitness.com/blog-posts/2015/11/6/are-you-warming-up-before-working-out-part-2-tex2x monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411397300-IE2BQH3KJ7FFEDK5LF1Y/lemurwarmupklf.jpg Blog - Are you warming up before working out? (Part 2) I don't know if lemurs warm up before they work out, but they're awfully cute. https://www.kimlloydfitness.com/blog-posts/2015/11/2/is-riding-the-stationary-bike-for-five-minutes-a-good-warm-up-g7ssn monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411397116-V65I7JJW8TR24UNI8LVD/image-asset.jpeg Blog - Are you warming up before working out? (Part one) https://www.kimlloydfitness.com/blog-posts/2015/10/29/should-you-work-out-when-youre-sick-hxezh monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411396850-GRRSX4WKRKE95K02Y37T/rooney_resting_klf.jpg Blog - Should you work out when you’re sick? For Rooney, resting and napping is always the decision. Obviously. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411396924-OBA5T2WO4TRT5SKH9SG0/tony_klf.jpg Blog - Should you work out when you’re sick? If symptoms are above the neck, chances are you're clear to pursue your workout, regardless of intensity. But listen to your body. https://www.kimlloydfitness.com/blog-posts/2015/10/5/gc1ho51fpcaujm84e8ygovgqn8v3p7-b2ba5 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411396224-PJVLXSQSIQGTC406YMMV/ecardboobs.jpg Blog - Core exercises for women toting big tatas https://www.kimlloydfitness.com/blog-posts/2015/9/7/claiming-your-space-in-the-gym-hxwy5 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395805-5JPBDY672JVL2MR8QC69/klf_foam_roller_hog.jpg Blog - Claiming your space in the gym He hogged it for hours... https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395883-ECXWLTEWTIR9C1WJRCA0/klf_treadmills.jpg Blog - Claiming your space in the gym https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395957-YG148UOBNUNOSQHRHR4H/klf_dumbells.jpg Blog - Claiming your space in the gym It doesn't matter if there is only one set of 15lb weights. You are entitled to use them. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411396030-53RB4549TDK7RKGR0IKO/rooney_foam_roller.jpg Blog - Claiming your space in the gym https://www.kimlloydfitness.com/blog-posts/remembering-911-a-reporters-account monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/cb94e687-3328-47b1-ab40-5b7cc98fb19d/klfsept11_1.jpg Blog - REMEMBERING 9/11: A REPORTER'S ACCOUNT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/3851e677-b197-44ed-86f7-c943602c5f62/klf_sept2.jpg Blog - REMEMBERING 9/11: A REPORTER'S ACCOUNT - Make it stand out From my press pass, though it looks more like a college ID photo. Note the faux wood paneling in the background. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/019550e9-8176-453d-b664-2f182e990e2e/klf_sept1104.jpg Blog - REMEMBERING 9/11: A REPORTER'S ACCOUNT - Make it stand out This is below the fold from September 11, 2001. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/30d9a75a-f81c-4d63-a748-85ca499d032c/IMG_4104.jpg Blog - REMEMBERING 9/11: A REPORTER'S ACCOUNT - Make it stand out This is the only full newspaper I ever kept from my few years as a reporter. I keep it in part so that I too will never forget the panic, the fear, the pain, and the many lives that were lost that day. https://www.kimlloydfitness.com/blog-posts/i-thought-every-day-was-national-dog-day monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/f64182f5-5943-45eb-a192-202cc20dfe4b/rooney-ears.jpg Blog - I thought every day was National Dog Day - Make it stand out Ears. Lots and lots of ears. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/f1b14a55-276a-4df7-94df-d3e4a2b86288/dogdayklf.jpg Blog - I thought every day was National Dog Day - Make it stand out Better than any anti-anxiety drug I can imagine. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/da2deee8-05d1-431f-bcfa-dab592c62f42/meditation-dog.jpg Blog - I thought every day was National Dog Day - Make it stand out Meditation practice. https://www.kimlloydfitness.com/blog-posts/2015/8/27/cooking-with-kim-installment-one-7m9ja monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411392326-6BBSCVW78APR3ZU912IC/cookingwithkim.jpg Blog - Cooking with Kim: Installment One https://www.kimlloydfitness.com/blog-posts/2015/8/23/mixed-tape-monday-core-exercises-nat-rm463 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395613-EGL5ESYPKKCN52JJMH14/image-asset.jpeg Blog - Mixed Tape Monday: how to get a six pack n'at Image from Dr. Allison Chen.com. https://www.kimlloydfitness.com/blog-posts/2015/8/20/jane-fonda-wasright-xm448 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395277-R0T4QDEOZDV2E7PNTDQP/jimmybuffetklf.jpg Blog - Jane Fonda had it right. Kind of. Right here. Jimmy Buffett. Buttocks. Also very clever that "Bridge" Over Troubled Water is for the abdomen. Well played Jane. Well played. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395350-IRR8LH1514SRAGF13NR3/nancyklf.jpg Blog - Jane Fonda had it right. Kind of. This is Nancy, one of the women I interned with over the summer. She probably weighs 120 pounds and deadlifts close to 300 pounds. Strength does not necessarily equate bulk. Photo by your's truly. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395425-PV6V5HI2KIMR2YRNLZOO/janefondaklf.jpg Blog - Jane Fonda had it right. Kind of. To be fair, there is no way my hamstrings would allow that position. https://www.kimlloydfitness.com/blog-posts/2015/7/30/why-would-i-want-to-lift-weights-n7k7y monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395026-OVC12PDDV6XB8DSRZMXI/strongerthanklf.jpg Blog - Be stronger than your air conditioner https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411395097-J3ETD7T91THOH17XR9AO/image-asset.jpeg Blog - Be stronger than your air conditioner https://www.kimlloydfitness.com/blog-posts/2015/5/16/beware-of-sergeant-sprint-r3cp8 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411391333-S5L8O9ZSU9BZDAL9NNSJ/sargeantsprintklf.jpg Blog - Beware of Sergeant Sprint..finding a good personal trainer You probably wouldn't want to sprint in these Oregon Waffle throwbacks from 1972, though they were good enough for Steve Prefontane. https://www.kimlloydfitness.com/blog-posts/2015/5/24/please-dont-let-your-mission-of-fat-loss-define-you-x9f4y monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411394587-987V4E5MWTRD0H01PRRL/youkimlloydfitness.jpg Blog - Please don’t let your mission of fat loss define you. https://www.kimlloydfitness.com/blog-posts/2015/5/25/mixed-tape-monday-memorial-day-mobility-and-the-essentialist-sycty monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411394770-MISPOE5IR7AELJ58X3RU/thecoastklf.jpg Blog - Mixed Tape Monday; Memorial Day, Mobility, and the New Hobbies Enjoying the view from New Harbor, Maine. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411394844-UGPKSXLTGYJYJB5L70M7/memorialdayklf.jpg Blog - Mixed Tape Monday; Memorial Day, Mobility, and the New Hobbies This guy...yeah that's my Dad aboard the mine sweeper on which he served during his four years in the Navy. https://www.kimlloydfitness.com/blog-posts/2015/5/18/mixed-tape-monday-overcoming-resistance-a-manageable-life-and-density-training-kdgjd monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411394397-VXXP5SQZEWSOCV6H0YT2/manageablelife.jpg Blog - Mixed Tape Monday; overcoming resistance, finding a manageable life, and density training https://www.kimlloydfitness.com/blog-posts/2015/5/11/mixed-tape-monday-inspiration-and-workouts-with-the-dog-x6r9k monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411394209-BJR2OAII8J0PVCOTHSKQ/inspirationklf.png Blog - Mixed Tape Monday: Inspiration and workouts with the dog https://www.kimlloydfitness.com/blog-posts/2015/5/3/mixed-tape-monday-foods-to-reduce-stress-protein-powder-and-baseball-9hp9p monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411393878-IC7CPND4T8D6P55JSD5A/IMG_1023.JPG Blog - Mixed Tape Monday: Foods to reduce stress, protein powder and baseball Don't get a sunburn. And definitely don't get a raccoon shaped sunburn. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411393950-OJO5G1TRZPFSWCJD7N4S/biotestproteinklf.JPG Blog - Mixed Tape Monday: Foods to reduce stress, protein powder and baseball Metabolic Drive, from Biotest is one option that tends to be lower in calories and carbs and has 21 grams of protein per scoop. It's best to get all protein from whole foods, but sometimes, a shake can be more convenient. https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411394025-6UZ98VXCPYXU8056EO7K/progradeklf.jpg Blog - Mixed Tape Monday: Foods to reduce stress, protein powder and baseball I've also had good success with Pro Grade workout, but you'll notice that this powder tends to be higher in carbs and calories. One is not necessarily better, it's just a question of your goals and the type of nutrition program you're using. https://www.kimlloydfitness.com/blog-posts/2015/4/26/mixed-tape-monday-supplements-and-habits-yrae7 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411393696-PSNBFT82HR2QWNRK20QO/IMG_0971.JPG Blog - Mixed tape Monday: Supplements and Habits Whether or not you are interested in fitness, this is just an awesome book. https://www.kimlloydfitness.com/blog-posts/2015/4/23/vj7ettcahrnmja1wij0lcgi51ge9u1-l688e monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411393508-MQ3YLUPSBYHDXQRN124G/foamrollingkimlloydfitness.jpg Blog - What is this foam rolling and why do you wish me to suffer? This is not a pool noodle or a medieval torture device. Well, I mean that's not the intent.. https://www.kimlloydfitness.com/blog-posts/2015/4/21/youre-enough-txz2s monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411391514-4Y33IDOH6LTX6KW7XVP9/Enough_kimlloydfitness.JPG Blog - What is enough? I made this one in photoshop, but I might try to find a real one. https://www.kimlloydfitness.com/blog-posts/2015/4/19/mixed-tape-monday-jew63 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411391693-QY6DM30PEHOV5Z8DCJXX/Greenface_KLF.jpg Blog - Mixed Tape Monday J.D. is not so much talking about the diet here with his green face, as his affinity for Donatello... https://www.kimlloydfitness.com/blog-posts/2015/4/12/what-the-heck-is-this-metabolic-workout-thing-wmgae monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411393142-UNPC58OQMJ1WRGO9DVBG/kimlloydbatman.jpg Blog - Trade the treadmill for this... One could say that Batman gets a metabolic workout in while he's fighting crime, but mostly I just wanted you to click on the post...yeah that's me. I'm Batman. With a crooked ear... https://www.kimlloydfitness.com/blog-posts/2015/4/14/in-place-of-the-scale-1-gw86b monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411393321-KB64HYBSD1VH3ALOLWDP/Rooney_glasses_kimlloydfitness.jpg Blog - How do you measure progress? I measure what's in my food dish. And the number of times my owners make me wear human things. Like football jerseys and glasses... https://www.kimlloydfitness.com/blog-posts/2015/4/10/stay-off-the-scale-x3sw3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411392953-98Z235D3X8QI40ATZMYW/klfforehead_slap Blog - Stay off the %$@#@#%%$ scale https://www.kimlloydfitness.com/blog-posts/2015/3/29/the-battle-with-should-part-two-5wl67 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411392766-VRRPNGJOYW32J8T4INIV/kimlloydfitness_should.jpg Blog - The battle with should - Part two https://www.kimlloydfitness.com/blog-posts/2015/3/29/my-battle-with-the-should-part-one-g2eph monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411392582-PK3FNQSXI1LSE7T645LV/kimlloydfitness_should.jpg Blog - My on-going battle with should – Part One https://www.kimlloydfitness.com/blog-posts/whats-with-the-hound monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/6e55e4bb-3dab-4fe5-89f0-b08a169cfb44/kimlloydfitnessrooneyruns.jpg Blog - What’s with the hound? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kimlloydfitness.com/blog-posts/2015/3/19/our-bodies-are-talking-but-are-we-listening-h4yb3 monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411392137-BOXIJMKPHZJOFQQ6PQI7/kimlloydfitness_listen.jpg Blog - When it comes to injuries, you've gotta know when to fold em' Yes, this is really from my vinyl collection... https://www.kimlloydfitness.com/blog-posts/2015/3/6/stop-it-d7zbr monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411391884-C1MYI9RX8H3LNETWZAN8/ditka.jpg Blog - Stop comparing yourself to everyone and everything https://images.squarespace-cdn.com/content/v1/6362acde37739703aff703c6/1667411391960-5U4OMVQOUI7O8J44S3WX/image-asset.gif Blog - Stop comparing yourself to everyone and everything But whatever you do, don't stop doing yogaplex (ahem, Latham). https://www.kimlloydfitness.com/blog-posts/category/ADHD monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/Miscellaneous monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/educational monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/Nutrition monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/Stress+Management monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/Mental+health monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/General+Health monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/Injury+prevention monthly 0.5 https://www.kimlloydfitness.com/blog-posts/category/Bodyweight+workout monthly 0.5 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Start Small - Get Strong 30 Day Strength Training Challenge