Do you resist resistance training? Feel like a dumbbell when you step into a gym? Hate high-intensity workouts with…well…high intensity?
It’s time to bail on the scale and start building a STRONGER YOU.
- Maybe you used to get all sorts of exercise in an after-work soccer league.
- Maybe you used to walk instead of drive, or take the stairs instead of the elevator.
- Maybe you used to be one of those people who could eat whatever she wanted and make her friends totally jealous.
But then you turned 30. Or 40. Or 50. Or 60.
But then you had two kids.
But then you started working long hours and didn’t have time for anything other than a late dinner and a glass of wine after work.
Now you’re carrying around some extra pounds.
Now your pants are a size you’ve never worn before in your life.
Now you’ve slowed down so much that even everyday activities wear you out and you’re feeling all those aches and pains you used to hear your parents complain about when you were a kid.
You feel stuck.
And you have no idea what to do about it.
That’s where I we come in.
Josh Williams is a Certified Strength Coach and Kim Lloyd is a Certified Functional Strength Coach and Precision Nutrition Level One Coach.
Full disclosure. We are both diehard Pittsburgh Steelers fans.
And we are both passionate about helping folks feel comfortable in the weight room. We want to help you gain confidence at the gym so that you can get results that last.
Which is why, on Sunday, September 9th, the two of us are hosting the first ever Stronger You: Learning to lift weights seminar at Spurling Fitness in beautiful Kennebunk, Maine.
Stronger You: The Ultimate Fitness Guide was born out of our desire to help friends, family members, clients, and colleagues who wanted to start a fitness routine but live too far away to continually train with us in person.
They expressed similar fears and hesitations.
They had similar questions.
Where do I start?
What do I do when I get to the gym?
Why do all the machines seem so confusing?
How do I know how much weight to use?
How do I know if I’m doing the exercises right?
I created a guide that will help everyone, novices and intermediate gym-goers alike, how to understand and execute a strength-training program on their own.
This offering differs from others I’ve seen in that I spend a lot of time addressing the discomfort of going to the gym. It can seem like a really foreign place filled with people who all look like they know what they’re doing. You might feel like you’re the only person who has no idea what the heck is going on. I get it.
With a little explanation and guidance, you will soon be one of those people you used to be intimidated by. I’ll help you figure out how to change the weight on a cable machine, adjust a bench, and use a foam roller to help you warm up.
No idea what a cable machine is, why a bench needs to be adjusted or what the heck a foam roller does? I’ll help you with that, too. We’re starting at the very beginning, friends.
I will teach you how to:
- Stay healthy
- Build muscle
- Lose fat
- Improve your eating habits
Stronger You: The Ultimate Fitness Guide Includes:
- A 30-page eBook outlining exactly how to start a strength-training regime
- Access to over 50 short videos demonstrating each exercise
- 3 Informational videos about gym basics (like how to use that foam roller)
- 3 Months of strength-training workouts to help you build lean muscle and lose fat
- High-Intensity Interval Training (HIIT) sessions
- A Quick-Start Nutrition Guide, including Grocery Shopping 101
Access to my private FB group where you can ask questions and maintain accountability…and meet some awesome newbies and gym-lovers alike
If you were going to commit to private personal training sessions with me for three months, it would cost you
But with this new program, you can have me ready to coach you from your phone at any time of day or night for only
Ready to reclaim your body and improve your overall health by building a STRONGER YOU?
Want to know how other people have liked working with me?
“I’d string together a few days of workouts, but as the mother of two boys during basketball season, it’s often easy to be too busy. I bought some weights thinking it would be easier to work out at home, but I didn’t know what to do with them. Kim’s plan has helped me get started and stay on track. Two workouts per week for three months—that is doable for me. I’m headed into phase two and have yet to miss a workout. I’m excited to work out because I don’t have to think about it. Kim’s videos are easy to follow and the entire workout takes me 45 minutes AND I can do it with my home gym equipment.”
—Amy C., [Maine]
“As a 52-year-old, I have worked one-on-one with trainers, as well as in small groups, but I had never worked with a virtual trainer. Coach Kim’s plan was amazingly tailored to my needs, taking into account the parts of me that don’t work as well as they once did. Her videos are clear and well explained, and her Facebook posts (motivational quotes, quick tips, answers to general questions, and quick check-ins) made the experience more personal than I thought it might be. Virtual training with Coach Kim will kick your butt, and believe it or not, you won’t want to cheat like you might if you were working out on your own!”
—Cindy W., Arizona
30-Day Money-Back Guarantee
Still not entirely convinced this program is for you? Maybe this will help…
I know how to help you invest your time and get results that matter.
In fact, I’m so confident that I can help you build a strength-training habit that if you don’t feel completely satisfied in the first 30 days, I will refund your money.
The only risk here is NOT starting right away. Let’s build a STRONGER YOU together.