I did a short Facebook poll last week to see how many folks would be interested in watching a short video blog post now and again. And if so, what topics you all might like to see.
Not surprisingly, nutrition is a big topic, and I promise you, I've got a post coming on carbs, because that's the number one question I get. (Carbs are not evil. They're not even really mean once you get to know them).
My attention span for a video is somewhere between 30 seconds and two minutes. The video below is two minutes, but I promise you, this one trick can do wonders for your posture. I'm even practicing now while I sit in the airport. I'm doing it while I people watch.
If anyone has suggestions for additional topics they'd like to see covered, please leave a comment below in the comment section. Or just say hi. That's nice too.
*There is also a shameless plug of my second round of t-shirts with my new tag line "Be Strong. Be Kind." Baseball tees and regular tees arrive next week.